Healthy Dinner Ideas For Picky Family

When you’re trying to create a healthy meal for your picky family, it can be challenging. You may worry that the meal won’t be tasty enough to please everyone or that the ingredients are too expensive. But with a little thought and creativity, you can come up with healthy dinner ideas for picky families that everyone will love. Here are five great recipes that you can try to make healthy and delicious meals that your picky family will enjoy.

1. Mediterranean Chicken

This Mediterranean-inspired chicken dish is full of flavor and easy to make. It’s also full of nutrients like protein, fiber, and vitamins and minerals.

Ingredients:

4 boneless, skinless chicken breasts
1/4 cup olive oil
1/2 cup diced tomatoes
1/2 cup diced red onion
1/4 cup chopped parsley
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions:

Preheat oven to 375 degrees F.
In a medium bowl, combine olive oil, tomatoes, red onion, parsley, garlic, oregano, thyme, salt and pepper.
Place the chicken breasts in a greased 9x13-inch baking dish.
Pour the olive oil mixture over the chicken breasts.
Bake for 25 minutes, or until chicken is cooked through.
Let cool slightly before serving.

Nutrition:

This dish provides a good source of protein, fiber, vitamins and minerals. Each serving contains approximately:

Calories: 205
Protein: 24 grams
Fat: 10.5 grams
Carbohydrates: 6 grams
Fiber: 2 grams
Vitamin A: 8% of the DV
Vitamin C: 18% of the DV
Calcium: 2% of the DV
Iron: 4% of the DV

2. Baked Salmon with Asparagus

This is a healthy and flavorful meal that’s easy to prepare. Salmon is a great source of lean protein and healthy fats, while asparagus provides a good source of vitamins and minerals.

Ingredients:

4 salmon fillets
1 lemon, sliced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 bunch asparagus, trimmed

Instructions:

Preheat oven to 425 degrees F.
Line a baking sheet with foil.
Place the salmon fillets on the baking sheet.
Top with lemon slices.
Drizzle with olive oil, salt, pepper and garlic powder.
Place the asparagus around the salmon.
Bake for 15 minutes, or until salmon is cooked through and asparagus is tender.
Serve warm.

Nutrition:

Each serving provides a good source of protein, healthy fats, vitamins and minerals. Each serving contains approximately:

Calories: 220
Protein: 19 grams
Fat: 12 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Vitamin A: 7% of the DV
Vitamin C: 13% of the DV
Calcium: 4% of the DV
Iron: 6% of the DV

3. Vegetarian Chili

This vegetarian chili is a great option for picky families. It’s packed with flavor and nutrients, and it’s easy to make. It’s also budget-friendly, as most of the ingredients are pantry staples.

Ingredients:

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can pinto beans, drained and rinsed
1 (14.5-ounce) can diced tomatoes
1 (8-ounce) can tomato sauce
2 cups vegetable broth
1/4 cup chopped fresh cilantro

Instructions:

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the bell pepper, chili powder, cumin, oregano, salt and pepper and cook for 1 minute.
Add the black beans, pinto beans, diced tomatoes, tomato sauce and vegetable broth. Bring to a boil.
Reduce the heat to low and simmer for 30 minutes.
Stir in the cilantro and serve.

Nutrition:

This dish is a good source of protein, fiber, vitamins, and minerals. Each serving contains approximately:

Calories: 200
Protein: 10 grams
Fat: 5.5 grams
Carbohydrates: 24 grams
Fiber: 7 grams
Vitamin A: 11% of the DV
Vitamin C: 28% of the DV
Calcium: 4% of the DV
Iron: 8% of the DV

4. Baked Tilapia with Roasted Vegetables

This is an easy and flavorful meal that will please even the pickiest eaters. Tilapia is a great source of lean protein, while the vegetables provide vitamins and minerals.