Chicken Satay with Peanut Sauce Recipe

Ingredients

This delicious chicken satay with peanut sauce recipe requires just a few simple ingredients that you may already have in your kitchen. To make the satay, you will need: 2 pounds of boneless, skinless chicken breasts, 1/2 cup of soy sauce, 1/4 cup of vegetable oil, 2 tablespoons of honey, 2 tablespoons of curry powder, 1 teaspoon of garlic powder, 1 teaspoon of ground ginger, 1/4 teaspoon of ground cayenne pepper, and 1/4 teaspoon of ground black pepper. To make the peanut sauce, you will need: 1/2 cup of smooth peanut butter, 1 tablespoon of hot chili sauce, 1 tablespoon of honey, 1/4 cup of coconut milk, and 1/2 teaspoon of ground ginger.

Instructions

To make the chicken satay, begin by cutting the chicken breasts into 1 inch cubes. Place the chicken cubes in a bowl and add the soy sauce, vegetable oil, honey, curry powder, garlic powder, ground ginger, cayenne pepper, and black pepper. Mix everything together until the chicken is evenly coated. Cover the bowl with plastic wrap and place it in the refrigerator to marinate for at least 2 hours. Preheat your grill to medium-high heat. Skewer the chicken cubes and then place them on the grill. Grill the chicken for about 7 minutes, flipping once, until the chicken is cooked through. While the chicken is grilling, make the peanut sauce. In a small saucepan, combine the peanut butter, hot chili sauce, honey, coconut milk, and ground ginger. Cook over medium heat, stirring constantly, until the sauce is warmed through. Once cooked, remove the chicken from the grill and serve it with the peanut sauce.

Nutrition

This delicious chicken satay with peanut sauce recipe is packed with protein, vitamins, and minerals. The chicken and peanut butter are both great sources of protein, providing your body with the energy it needs to stay active. The soy sauce and honey provide your body with carbohydrates, which are your body’s main source of energy. The curry powder, garlic powder, ground ginger, cayenne pepper, and black pepper provide your body with a variety of vitamins and minerals, such as iron, vitamin A, and vitamin C. The coconut milk in the peanut sauce provides you with healthy fats and helps to keep your body full and satisfied.

Serving Suggestions

This chicken satay with peanut sauce recipe is a great meal for any night of the week. Serve it with a side of steamed veggies, such as broccoli or green beans, for a complete meal. You can also serve it with a side of brown or white rice for a more substantial meal. If you are looking for a lighter option, serve the chicken satay with a side of a leafy green salad. For a vegan or vegetarian-friendly option, you can easily substitute the chicken with tofu, tempeh, or seitan.

Conclusion

This chicken satay with peanut sauce recipe is an easy and delicious meal that is sure to please the whole family. It is packed with protein, vitamins, and minerals, and is a great way to get your daily dose of vegetables. Serve it with a side of steamed vegetables, brown or white rice, or a leafy green salad for a complete meal. Try this recipe for your next family dinner and enjoy the delicious flavors of chicken satay with peanut sauce.