Best Recipe for Homemade Guacamole

Ingredients

If you're looking to make the perfect guacamole, you'll need just a few simple ingredients. To make the best guacamole, you'll need two ripe avocados, one clove of garlic, one small onion, one small jalapeno pepper, half a lime, one tablespoon of fresh cilantro, one tablespoon of olive oil, and one teaspoon of salt. You can also add a pinch of cumin for extra flavor, and a handful of diced tomatoes for extra texture.

Instructions

Begin by finely chopping the garlic, onion, and jalapeno pepper. Place the diced ingredients in a bowl, and add the olive oil, lime juice, cilantro, and salt. Mix together until everything is well combined.

Cut the avocados in half, and remove the pit. Carefully scoop out the flesh of the avocado, and add it to the bowl. Mash the avocado with a fork or a potato masher until it is the desired consistency. Some people like it chunky, while others like it smooth. Taste the guacamole and adjust the seasoning if necessary.

Once you are happy with the taste and texture of the guacamole, it can be served immediately or stored in an airtight container in the refrigerator for up to three days. If you are storing it in the refrigerator, be sure to press a piece of plastic wrap onto the surface of the guacamole to prevent it from browning.

Nutrition

One serving of guacamole made with the above ingredients contains approximately 200 calories, 17g of fat, 8g of carbohydrates, 4g of protein, and 4g of fiber. It is a good source of monounsaturated fatty acids, which have been linked to a reduction in the risk of cardiovascular disease. It is also a good source of potassium, magnesium, and vitamin C.

Guacamole is a healthy and delicious way to add flavor and nutrition to your diet. Enjoy it as a dip with chips and veggies, spread it on sandwiches and tacos, or just eat it with a spoon!