Crispy Shredded Chilli Beef Chinese
Crispy Shredded Chilli Beef Chinese
Ingredients
To make this delicious Chinese dish, you will need the following ingredients:
- 500g beef steak, thinly sliced
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- 1 red onion, thinly sliced
- 1 red chilli, finely chopped
- 2 carrots, grated
- 1/4 cup soy sauce
- 1/4 cup sweet chilli sauce
- 1 tablespoon brown sugar
- 1/4 cup water
- 1/4 cup roasted peanuts
- 1/4 cup fresh coriander leaves
Instructions
This Crispy Shredded Chilli Beef Chinese is an easy and delicious meal that you can whip up in no time. Follow these simple instructions to get it right every time:
- Heat the vegetable oil in a large frypan over medium heat.
- Add the beef and cook for 2-3 minutes, until lightly browned.
- Add the garlic, ginger and sesame oil and cook for 1 minute.
- Add the red onion and chilli and cook for a further 2 minutes.
- Add the carrots and cook for 1 minute.
- Add the soy sauce, sweet chilli sauce, brown sugar and water. Stir to combine.
- Reduce the heat to low and simmer for 5 minutes.
- Stir in the peanuts and coriander leaves.
- Serve with steamed jasmine rice.
Nutrition
This Crispy Shredded Chilli Beef Chinese is a nutritious and delicious meal that the whole family will love. It is packed full of protein, vitamins and minerals and is low in fat and calories. Here is the nutritional breakdown per serving:
- Calories: 320 kcal
- Protein: 28g
- Fat: 13g
- Carbohydrates: 34g
- Fibre: 4g
- Sugar: 15g
- Sodium: 735mg
This dish is a great way to get your daily dose of essential vitamins and minerals as it is packed with vitamins A, C, E and K, as well as calcium, iron and potassium. It is also high in dietary fibre, which is essential for a healthy digestive system.
This dish is a great way to get your Chinese food fix without all the calories. Try it out and let us know how you like it!