What is Falafel Made Of?

Falafel is a popular Middle Eastern dish that is made with a mixture of ground chickpeas or fava beans, fresh herbs, and spices. It is usually served as a sandwich or wrap, or as part of a mezze platter. But what is falafel really made of? Read on to find out.

Ingredients

The main ingredient in falafel is either chickpeas or fava beans. These are usually soaked overnight, then ground into a paste. The paste is then mixed with fresh herbs and spices, such as parsley, cumin, coriander, garlic, and onion. The falafel mixture is then shaped into small balls or patties before being deep-fried in oil.

Instructions

Making falafel is surprisingly easy. First, you will need to soak either chickpeas or fava beans overnight in water. The next day, drain the beans and grind them into a paste using a food processor or mortar and pestle. Once the beans are ground, add in the herbs and spices and mix everything together. Then, shape the mixture into small balls or patties and fry them in oil until they are golden-brown and crispy.

Serving Suggestions

Falafel is typically served as a sandwich or wrap, or as part of a mezze platter. To make a sandwich, simply fill a pita bread with lettuce, tomatoes, cucumbers, and a few falafel patties. You can also top it with tahini or a yogurt-based sauce. For a mezze platter, serve the falafel patties alongside other Middle Eastern dishes, such as hummus, tabbouleh, and baba ghanoush.

Nutrition

Falafel is a healthy and nutritious dish. Chickpeas and fava beans are both excellent sources of plant-based protein and fiber. They are also rich in vitamins and minerals, such as iron, magnesium, and zinc. When deep-fried, falafel can be high in fat, so it is best to enjoy it in moderation.

Overall, falafel is a delicious and nutritious dish that is easy to make at home. With the right ingredients and a few simple steps, you can enjoy this flavorful Middle Eastern dish any time you like.