Slow Cooked Lamb Shoulder – A Delicious and Easy Recipe

Ingredients

The ingredients for this delicious slow cooked lamb dish are simple and easy to find. You will need: one whole lamb shoulder, one large onion, two cloves of garlic, one teaspoon of sea salt, one teaspoon of freshly ground pepper, one tablespoon of fresh rosemary, and two tablespoons of olive oil. You will also need a slow cooker or crock pot.

Instructions

To begin, prepare the lamb shoulder. Trim any excess fat and rub the shoulder with the salt and pepper. Place the shoulder in the slow cooker or crock pot. In a small bowl, combine the garlic, rosemary, and olive oil. Pour this mixture over the lamb shoulder. Cut the onion into wedges and place around the lamb shoulder. Cover and cook on low heat for 8-10 hours. The lamb should be cooked through, tender and juicy.

Serving Suggestions

This slow cooked lamb is delicious served with mashed potatoes, a fresh green salad, and a glass of merlot. Or, you can serve the lamb with roasted vegetables such as carrots and potatoes. The lamb also pairs well with couscous or quinoa. To complete the meal, serve with a crusty loaf of fresh bread and butter.

Variations

For a different flavor, you can add a few tablespoons of red wine to the slow cooker or crock pot. Or, you can add a few tablespoons of balsamic vinegar for a tangy flavor. You can also add other herbs and spices such as thyme, oregano, and sage. For a more gourmet flavor, you can add a few tablespoons of Dijon mustard to the mixture. For a spicier version, add a tablespoon of chili powder.

Nutrition Facts

This slow cooked lamb dish is packed with nutrients and flavor. One serving of the lamb shoulder provides approximately 300 calories, 22 grams of protein, 7 grams of fat, and 4 grams of carbohydrates. It is also a good source of iron, calcium, and B vitamins. For a healthier version, use leaner cuts of lamb and reduce the amount of olive oil used.