Emily's Lebanese Deli Tabouli Recipe

Tabouli is a traditional Lebanese salad made with bulgur wheat, tomatoes, parsley, mint, and onion. It is a delicious and healthy dish that is often served as a side dish or appetizer. It is easy to make and it can be served with a variety of different dishes. If you're looking for a delicious and healthy salad, then Emily's Lebanese Deli Tabouli Recipe is definitely worth a try!

Ingredients:

1 cup bulgur wheat
1 cup water
1 tomato, diced
1/4 cup finely chopped parsley
1/4 cup finely chopped mint
1/4 cup finely chopped onion
1/4 cup olive oil
3 tablespoons lemon juice
Salt and pepper to taste

Instructions:

1. In a medium bowl, combine the bulgur wheat and water. Let the mixture sit for 20 minutes, or until the bulgur wheat is tender.
2. In a large bowl, combine the tomato, parsley, mint, and onion.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the olive oil mixture over the vegetables and mix until all of the vegetables are evenly coated.
5. Add the cooked bulgur wheat to the vegetables and mix until everything is combined.
6. Refrigerate the tabouli for at least two hours before serving.

Serving Suggestions:

Tabouli can be served as a side dish or appetizer. It can be served with grilled meats, such as lamb or chicken. It also pairs nicely with falafel, hummus, and other Middle Eastern dishes. It can also be served as a light lunch or dinner.

Nutrition:

This recipe makes four servings. Each serving contains approximately 250 calories, 11 grams of fat, 33 grams of carbohydrates, and 3 grams of protein. It is also a good source of dietary fiber, vitamins A and C, and iron.

Emily's Lebanese Deli Tabouli Recipe is a delicious and healthy dish that is easy to make. With its combination of bulgur wheat, vegetables, and olive oil, it is sure to be a hit with your friends and family. Serve it as a side dish or appetizer, or enjoy it as a light meal. Enjoy!

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