Healthy Veggie Dinner Ideas for Two

Veggie Stuffed Peppers

For a hearty and healthy dinner, try making veggie stuffed peppers. This recipe is packed with flavor and nutrition, and can easily be customized to accommodate any dietary preferences. To make this dish, you will need 4 bell peppers, 1 tablespoon of olive oil, 1/2 onion, 1 clove of garlic, 1/2 cup of cooked quinoa, 1/2 cup of cooked black beans, 1/4 cup of tomato sauce, 1/4 cup of shredded cheese, 1 teaspoon of chili powder, 1 teaspoon of oregano, and 1/4 teaspoon of cumin. Begin by preheating your oven to 350 degrees Fahrenheit. Cut the peppers lengthwise and remove the seeds, then place them in a baking dish. Heat the oil in a skillet over medium heat, then add the onion and garlic and sauté for about 4 minutes. Add the quinoa, black beans, tomato sauce, chili powder, oregano, and cumin and cook for another 3-4 minutes. Stuff the peppers with the quinoa mixture, then sprinkle with cheese. Bake the peppers in the preheated oven for 20-25 minutes, or until the peppers are tender. Serve hot, and enjoy!

Nutrition

One serving of veggie stuffed peppers contains approximately 275 calories, 10g of fat, 39g of carbohydrates, and 9g of protein. It is a great source of dietary fiber, vitamins A, B6, and C, calcium, and iron.

Grilled Portobello Mushroom Burgers

For an easy and flavorful dinner, try making grilled portobello mushroom burgers. The mushrooms are marinated in a simple and delicious sauce, then grilled to perfection. To make this dish, you will need 4 large portobello mushrooms, 1/4 cup of olive oil, 2 tablespoons of balsamic vinegar, 2 cloves of garlic, 1 teaspoon of oregano, 1/4 teaspoon of black pepper, and 1/4 teaspoon of salt. Begin by preheating your grill to medium heat. In a bowl, mix together the olive oil, balsamic vinegar, garlic, oregano, black pepper, and salt. Place the mushrooms in the marinade, and let them sit for 10-15 minutes. Grill the mushrooms for 4-5 minutes per side, or until they are tender and lightly charred. Serve the mushrooms on buns or on a bed of lettuce, and enjoy!

Nutrition

One serving of grilled portobello mushroom burgers contains approximately 180 calories, 13g of fat, 9g of carbohydrates, and 7g of protein. It is a great source of dietary fiber, vitamins B1, B2, and B3, potassium, and phosphorus.

Veggie Fajitas

For a quick and easy dinner, try making veggie fajitas. This recipe is full of flavor and the perfect way to enjoy the flavors of Mexican cuisine. To make this dish, you will need 1 tablespoon of olive oil, 1/2 onion, 1 red bell pepper, 1 yellow bell pepper, 1/2 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of garlic powder, 1/4 teaspoon of paprika, and 1/4 teaspoon of salt. Begin by preheating a large skillet over medium heat. Add the olive oil, onion, bell peppers, chili powder, cumin, garlic powder, paprika, and salt. Cook for 10-12 minutes, or until the vegetables are tender. Serve the fajitas in warm tortillas, and top with your favorite toppings. Enjoy!

Nutrition

One serving of veggie fajitas contains approximately 140 calories, 5g of fat, 20g of carbohydrates, and 4g of protein. It is a great source of dietary fiber, vitamins A, B6, and C, and iron.

Veggie Quesadillas

For a fun and flavorful dinner, try making veggie quesadillas. This recipe is easy to make and can be customized with your favorite veggies. To make this dish, you will need 4 large flour tortillas, 1 tablespoon of olive oil, 1/2 onion, 1 bell pepper, 1/2 cup of corn, 1/2 cup of black beans, 1/2 cup of shredded cheese, and 1/4 teaspoon of chili powder. Begin by heating the olive oil in a large skillet over medium heat. Add the onion, bell pepper, corn, and black beans and cook for about 5 minutes. Spread the vegetable mixture onto the tortillas, then top with cheese and chili powder. Place the second tortillas on top of the cheese, then press down lightly. Cook the quesadillas for 2-3 minutes per side, or until they are golden brown. Cut the quesadillas into wedges and serve. Enjoy!

Nutrition

One serving of veggie quesadillas contains approximately 250 calories, 8g of fat, 34g of carbohydrates, and 11g of protein. It is a great source of dietary fiber, vitamins A, B6, and C, calcium, and iron.