Healthy Food Recipes To Lose Weight Dinner
Monday, April 3, 2023
Edit
Healthy Food Recipes To Lose Weight Dinner
Also Read
Grilled Salmon with Veggies
Ingredients
- 4 (6-ounce) salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 cup diced red onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat grill to medium-high heat.
- Brush salmon fillets on both sides with olive oil and lemon juice. Season with salt, pepper, garlic powder, thyme, and oregano.
- Grill salmon for 4 minutes per side, or until cooked through.
- In a medium bowl, combine red onion, red bell pepper, green bell pepper, and parsley. Top salmon with the veggie mixture.
- Serve immediately.
Nutrition
This recipe yields 4 servings with the following nutrition information per serving:
- Calories: 207
- Fat: 6.4 g
- Carbohydrates: 6.1 g
- Protein: 28 g
This healthy dinner recipe is not only delicious, but it is also packed with healthy fats, lean protein, and plenty of vitamins and minerals. The salmon provides healthy omega-3 fatty acids, and the veggies provide a boost of antioxidants and fiber. This is the perfect meal for anyone looking to lose weight in a healthy way.
Turkey and Veggie Stir Fry
Ingredients
- 1 pound ground turkey
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon freshly ground ginger
- 1/4 teaspoon red pepper flakes
- 1/2 cup diced onion
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced bell pepper
- 1/2 cup low-sodium chicken broth
- 1 tablespoon reduced-sodium soy sauce
- 2 tablespoons chopped fresh parsley
Instructions
- In a large skillet, heat olive oil over medium-high heat. Add garlic, ginger, and red pepper flakes and cook until fragrant, about 1 minute.
- Add onion, carrots, celery, and bell pepper and cook until vegetables are tender, about 5 minutes.
- Add ground turkey and cook until no longer pink, about 8 minutes.
- Add chicken broth and soy sauce and cook until the liquid has reduced by half, about 5 minutes.
- Stir in parsley and serve.
Nutrition
This recipe yields 4 servings with the following nutrition information per serving:
- Calories: 247
- Fat: 11.4 g
- Carbohydrates: 12.3 g
- Protein: 24.6 g
This delicious stir fry is a great way to get your protein and veggies in one meal. The ground turkey is a great source of lean protein, and the veggies provide a boost of vitamins and minerals. This is a great dinner option for anyone looking to lose weight the healthy way.
Vegetable Quinoa Bowl
Ingredients
- 1 cup quinoa
- 2 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1/2 cup diced carrot
- 1/2 cup diced celery
- 1/2 cup diced bell pepper
- 1/4 cup sliced black olives
- 2 tablespoons chopped fresh parsley
Instructions
- In a medium saucepan, bring quinoa and vegetable broth to a boil.
- Reduce heat to low, cover, and cook until quinoa is tender, about 15 minutes.
- In a large skillet, heat olive oil over medium-high heat. Add onion and cook until tender, about 5 minutes.
- Add garlic powder, thyme, carrot, celery, bell pepper, and olives and cook until vegetables are tender, about 5 minutes.
- Stir in cooked quinoa and parsley and cook until heated through, about 5 minutes.
- Serve immediately.
Nutrition
This recipe yields 4 servings with the following nutrition information per serving:
- Calories: 191
- Fat: 6.1 g
- Carbohydrates: 26.3 g
- Protein: 6.3 g
This quinoa bowl is the perfect meal for anyone looking to lose weight. It is packed with fiber and protein, and is low in calories. The vegetables provide a boost of vitamins and minerals, and the olives add a nice salty flavor. This is a quick and easy meal that is sure to satisfy.
Eating healthy is essential when trying to lose weight. These healthy food recipes to lose weight dinner are sure to help you reach your goals. They are packed with nutrients and flavor, and are super easy to make. Give them a try and see for yourself!
