Moong Dal Flour Halwa Recipe

Moong dal flour halwa is an amazing dessert that is both delicious and nutritious. This classic Indian dessert is made with roasted moong dal flour, ghee, sugar, and cardamom. It is a popular dish that is served during festivals and special occasions. The best part about this dish is that it is easy to make and requires minimal ingredients. Here is a delicious and easy recipe for moong dal flour halwa that you can make at home.

Ingredients

1 cup roasted moong dal flour
1/2 cup melted ghee
1/2 cup sugar
1/2 teaspoon cardamom powder
A few strands of saffron
2 tablespoons of chopped nuts (optional)

Instructions

Start by heating the ghee in a heavy-bottomed pan. Once the ghee is hot, add the moong dal flour and roast it for about 5-7 minutes, stirring continuously. When the flour is golden brown and aromatic, add the sugar and cardamom powder. Stir for a few minutes until the sugar is completely dissolved. Then add the saffron and chopped nuts, if using. Stir for a few minutes until the mixture is well combined.

Next, lower the heat and cook the halwa for about 5-7 minutes until it starts to thicken. Continue stirring continuously to prevent burning. Once the halwa is thick and has reached a pudding-like consistency, turn off the heat and transfer the halwa to a serving bowl. Allow it to cool down before serving.

Nutrition

This delicious moong dal flour halwa is a great source of energy and nutrition. Moong dal flour is a good source of protein, fiber, and vitamins. Ghee is an excellent source of healthy fats and helps to add a rich and creamy texture to the halwa. The sugar and cardamom powder add a nice sweetness and flavor to the halwa. The chopped nuts add a nice crunchy texture, as well as additional protein and healthy fats. This halwa is a great dessert that is both nutritious and delicious.

This moong dal flour halwa is a classic Indian dessert that is perfect for celebrating special occasions or festivals. It is easy to make and requires minimal ingredients. With its delicious taste and nutritious ingredients, this halwa is sure to be a hit among your family and friends. Try this easy and delicious recipe and enjoy this classic Indian dessert!