Idli Rava: A Delicious South Indian Delicacy

Idli Rava, a popular South Indian delicacy, is a combination of two different ingredients, which are Idli and Rava. Idli is a steamed savory cake made from a mixture of fermented black lentils and rice, while Rava is a type of semolina or coarse flour made from dried and ground wheat or durum wheat. This dish is an easy and healthy breakfast option that can be easily prepared. It is usually served with chutney or sambar and is a perfect accompaniment to any meal.

Ingredients

The main ingredients for Idli Rava are Idli, Rava, and Salt to taste. You can also add some grated carrots and chopped onions to the batter. Here are the ingredients you need:

• 2 cups of Idli Rava
• 2 cups of Idli
• 2 teaspoons of salt, or to taste
• 1 cup of grated carrots (optional)
• 1 cup of chopped onions (optional)

Instructions

Making Idli Rava is a simple process. First, mix the Idli and Rava together in a mixing bowl. Add the salt, grated carrots and chopped onions and mix everything together. Make sure that the ingredients are mixed well. Then, add some water to make a thick batter.

Next, grease a plate or plate with some oil and spread the Idli Rava batter in it. Steam the batter for around 10-15 minutes. Once the Idli Rava is cooked, you can remove it from the heat and serve it hot with chutney or sambar.

Nutrition

Idli Rava is a healthy breakfast option that is low in calories and high in protein. A single serving of Idli Rava gives you around 200 calories, 6g of fat, 10g of carbohydrates and 8g of protein. It is also a good source of dietary fiber, iron, calcium, and other essential vitamins and minerals.

Idli Rava is an excellent option for those looking for a healthy and nutritious breakfast. It is also a great option for those looking for a gluten-free meal, as it is made from rice and Rava. It is a delicious and healthy way to start your day and is sure to keep you feeling full and energized throughout the day.

Conclusion

Idli Rava is a delicious and healthy South Indian delicacy that is perfect for breakfast. It is easy to make and can be served with chutney or sambar. It is also a great gluten-free option that is low in calories and high in protein. Idli Rava is a great way to start your day and is sure to keep you feeling energized throughout the day.