Dairy Free Fish Pie Recipe

Ingredients

For this delicious dairy free fish pie, you will need the following ingredients: 1 tablespoon of olive oil, 1 onion, finely chopped, 2 cloves of garlic, crushed, 2 tablespoons of plain flour, 500ml of fish stock, 2 tablespoons of chopped parsley, 2 tablespoons of chopped dill, 250g of cooked flaked white fish, 250g of cooked flaked salmon, 250g of cooked flaked smoked haddock, 150g of cooked prawns, 150g of cooked mussels, 125g of frozen peas, 2 tablespoons of vegan margarine, 125g of gluten free breadcrumbs, and salt and pepper to taste.

Instructions

In a large saucepan, heat the olive oil over a medium heat and add the onion and garlic. Cook until the onion is softened. Add the flour and stir for 1 minute. Gradually add the fish stock and bring the mixture to the boil, stirring constantly. Reduce the heat and simmer for 5 minutes. Add the parsley, dill and cooked fish and stir until combined. Add the prawns, mussels, peas and vegan margarine and simmer for a further 5 minutes. Season with salt and pepper to taste. Preheat the oven to 200 degrees C. Transfer the mixture to an ovenproof dish. Sprinkle the top with the breadcrumbs and bake for 25 minutes or until the topping is golden brown. Serve your dairy free fish pie hot with a side salad or vegetables of your choice.

Nutrition

This delicious dairy free fish pie is a great source of protein, with the fish, prawns and mussels providing a good source of lean protein. It is also a great source of omega-3 fatty acids from the fish, helping to reduce inflammation in the body. The peas provide a good source of fibre, helping to keep you regular and your digestive system healthy. It is also low in saturated fat and free from dairy, making it a healthy and tasty choice for anyone looking to cut down on their dairy intake.

Tips and Tricks

For a more flavourful fish pie, try adding some lemon zest and juice to the mixture before baking. Or, you could add some chopped bacon or chorizo to give it an extra kick. If you don’t have all of the fish varieties, don’t worry – you can use any combination of cooked fish that you have. For a vegan option, replace the fish with extra vegetables such as courgettes or aubergine. Lastly, if you don’t have any vegan margarine, you can use regular butter instead.

Conclusion

This delicious dairy free fish pie is the perfect way to get your family eating more fish. It’s full of flavour and packed with protein and omega-3 fatty acids, making it a healthy and tasty meal for the whole family. With just a few simple ingredients and easy instructions, you’ll have a delicious and nutritious dinner on the table in no time!