Chicken and Eggplant Parmigiana Recipe

Introduction

Chicken and eggplant parmigiana is an Italian-inspired dish that is sure to please any crowd. It is a delicious combination of chicken and eggplant, layered with a rich tomato sauce, melted cheese, and herbs. The dish is easy to make and can be served as an entrée or a side. The dish’s combination of flavors makes it a great meal for any occasion. And with the added health benefits of eggplant, it is a great choice for a healthy dinner.

Ingredients

For this chicken and eggplant parmigiana recipe, you will need the following ingredients:
1 pound boneless, skinless chicken breasts;

1 large eggplant, peeled and sliced into 1/4-inch thick slices;
1 cup breadcrumbs;

1/2 cup grated Parmesan cheese;
1/2 cup olive oil;
1/2 cup tomato sauce;
1/4 cup chopped fresh basil;
1/4 cup chopped fresh parsley;
1/4 cup shredded mozzarella cheese;

Salt and pepper to taste.

Instructions

To make the chicken and eggplant parmigiana, preheat the oven to 375 degrees F. Grease a 9x13-inch baking pan with nonstick cooking spray. Place the chicken breasts in the pan and season with salt and pepper. Spread the breadcrumbs and Parmesan cheese over the chicken breasts.

In a separate bowl, combine the olive oil, tomato sauce, and fresh herbs. Mix until well combined. Pour the mixture over the chicken breasts. Arrange the eggplant slices over the chicken. Sprinkle with mozzarella cheese.

Bake the chicken and eggplant parmigiana for 30 minutes, or until the chicken is cooked through and the cheese is melted and bubbling. Let the dish cool for 10 minutes before serving.

Serving Suggestions

Chicken and eggplant parmigiana is a delicious and hearty dish that is great served with a side of cooked pasta or potatoes. You can also serve it with a side salad and crusty Italian bread. The leftovers can be stored in an airtight container in the refrigerator for up to three days.

Nutrition

This chicken and eggplant parmigiana recipe is a great option for those looking for a healthier dinner. It is low in saturated fat and is a good source of protein. One serving of this dish contains approximately 350 calories, 16 grams of fat, 33 grams of carbohydrates, and 21 grams of protein.