Best Recipe For Tabouli Salad

Tabouli Salad, also known as tabouleh or tabbouleh, is a traditional Middle Eastern salad made of bulgur wheat, tomatoes, parsley, mint, and onion. It's a light and refreshing salad that is perfect for summertime! It's also incredibly easy to make and requires very few ingredients. Plus, it's loaded with fiber and is a great way to get your daily dose of vegetables.

Ingredients

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1 cup of bulgur wheat
1/2 cup of fresh parsley, chopped
1/2 cup of fresh mint, chopped
2 tomatoes, diced
1/2 red onion, diced
2 tablespoons of olive oil

1 tablespoon of freshly squeezed lemon juice
Salt and pepper, to taste

Instructions

1. Place the bulgur wheat in a large bowl and pour in 2 cups of boiling water. Stir to combine, then cover the bowl and let it sit for 10 minutes.

2. After 10 minutes, fluff the bulgur wheat with a fork and add the parsley, mint, tomatoes, and onion.

3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and stir to combine.

4. Serve the tabouli salad at room temperature or chilled. Enjoy!

Nutrition

This recipe makes 4 servings. Each serving contains:

Calories: 186
Fat: 8g
Carbohydrates: 25g
Protein: 5g
Fiber: 4g

How to Make Tabouli Salad

Making tabouli salad is incredibly easy and requires very few ingredients. It's the perfect light and refreshing salad for summertime! Plus, it's packed with fiber and is a great way to get your daily dose of vegetables.

To get started, you'll need 1 cup of bulgur wheat, 1/2 cup of fresh parsley, 1/2 cup of fresh mint, 2 tomatoes, 1/2 red onion, 2 tablespoons of olive oil, 1 tablespoon of freshly squeezed lemon juice, and salt and pepper to taste.

First, place the bulgur wheat in a large bowl and pour in 2 cups of boiling water. Stir to combine, then cover the bowl and let it sit for 10 minutes. After 10 minutes, fluff the bulgur wheat with a fork and add the parsley, mint, tomatoes, and onion.

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and stir to combine. Serve the tabouli salad at room temperature or chilled. Enjoy!

This recipe makes 4 servings and each serving contains 186 calories, 8g fat, 25g carbohydrates, 5g protein, and 4g fiber.

Making tabouli salad is an easy and delicious way to get your daily dose of vegetables. It's light and refreshing, and it's perfect for summertime! Plus, it only requires a few ingredients and takes very little time to make. Give it a try today!