5 Healthy Low Carb Low Calorie Lunch Ideas

Easy Tuna Salad with Avocado

This easy tuna salad with avocado is the perfect healthy lunch option. It's surprisingly low in calories and carbs, yet packed with flavor and nutrition. This salad is so simple to make, and it's great for meal prepping or taking on-the-go.

To make this salad, combine one can of drained tuna, one diced avocado, one diced red onion, one diced bell pepper, and one tablespoon of olive oil in a bowl. Mix everything together until it's well combined. You can add a pinch of salt and pepper, to taste.

Once everything is mixed together, serve the salad on top of a bed of greens. You can also serve the salad in a wrap or in a sandwich, if desired. This easy tuna salad with avocado is a great option for a healthy, low-carb, low-calorie lunch.

Ingredients:

1 can of tuna, drained
1 avocado, diced
1 red onion, diced
1 bell pepper, diced
1 tablespoon of olive oil
Salt and pepper to taste

Instructions:

In a bowl, combine the tuna, avocado, red onion, bell pepper, and olive oil.
Mix everything together until it's well combined.
Add a pinch of salt and pepper, to taste.
Serve the salad on top of a bed of greens.
Enjoy!

Nutrition:

This salad is low in calories and carbs, but it's packed with protein and healthy fats. One serving of this salad contains approximately 200 calories, 5 grams of carbs, 15 grams of protein, and 15 grams of healthy fats.