Best Homemade Veggie Burger Recipe

Ingredients

This delicious homemade veggie burger recipe is made with a variety of nutritious and flavourful ingredients. To make this recipe you will need: 1 cup cooked quinoa, 1/2 cup cooked black beans, 1/2 cup cooked lentils, 1/4 cup rolled oats, 1/4 cup flaxseed meal, 1/4 cup cornmeal, 1/4 cup finely chopped onion, 2 cloves garlic, minced, 2 tablespoons tomato paste, 1 teaspoon chili powder, 1 teaspoon cumin, 1 teaspoon smoked paprika, 1/2 teaspoon oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup fresh parsley, 2 tablespoons olive oil, and 4 whole wheat buns.

Instructions

To make this veggie burger recipe start by preheating your oven to 350 degrees F. In a large bowl, combine the quinoa, black beans, lentils, oats, flaxseed meal, cornmeal, onion, garlic, tomato paste, chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Use your hands to mix the ingredients together until everything is well combined. Add in the parsley and mix again. Divide the mixture into 4 equal portions and form into patties. Heat the olive oil in a large skillet over medium heat. Place the patties in the skillet and cook for 4-5 minutes per side, or until golden brown. Transfer the patties to a baking sheet and bake for 15 minutes. Serve the veggie burgers on whole wheat buns with your favorite toppings.

Nutrition

This veggie burger recipe is full of nutritious ingredients. Each patty contains about 200 calories and 10 grams of protein. It is low in fat and contains a variety of vitamins and minerals. The quinoa and oats provide complex carbohydrates, while the lentils and black beans are a great source of fiber. The flaxseed meal adds healthy Omega-3 fatty acids. This veggie burger recipe is a great way to get a nutritious and delicious meal that is also vegan and gluten-free.

Serving Suggestions

This veggie burger recipe is delicious served on a whole wheat bun with your favorite toppings. You can also enjoy it on a bed of lettuce or in a wrap. Top it with your favorite condiments such as ketchup, mustard, or vegan mayo. It also pairs nicely with a side of roasted vegetables or a simple salad. This veggie burger recipe is sure to be a hit with the whole family.

Conclusion

This homemade veggie burger recipe is quick and easy to make and full of flavor and nutrition. It is a great way to get a delicious and nutritious meal that is also vegan and gluten-free. Serve it on a whole wheat bun with your favorite toppings or on a bed of lettuce or in a wrap. Enjoy!