Bengali Masoor Dal Khichdi Recipe

Ingredients

Bengali Masoor Dal Khichdi is a delicious and comforting dish. It is a traditional dish from Bengal and is made from a combination of lentils, rice, and spices. To make this dish, you will need the following ingredients:

1 cup masoor dal (split pink lentils)
1 cup basmati rice
2 tablespoons oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon turmeric powder
2 green chilies, chopped
1 teaspoon ginger-garlic paste
1 teaspoon garam masala powder
2 tablespoons chopped cilantro
Salt to taste

Instructions

To begin, rinse the masoor dal and the basmati rice in cold water and set aside. Heat the oil in a large pot or pressure cooker over medium heat. Once the oil is hot, add the cumin seeds and mustard seeds and fry until they begin to crackle. Then, add the chopped green chilies and fry for a few seconds. Now, add the turmeric powder, ginger-garlic paste, and garam masala powder and fry for a few more seconds. Next, add the rinsed masoor dal and basmati rice to the pot and mix everything together. Add 3 cups of water to the pot, cover, and bring to a boil. Once the mixture comes to a boil, reduce the heat to low and simmer for about 20 minutes or until the dal and rice are cooked through. Finally, stir in the chopped cilantro and season with salt to taste.

Serving

Bengali Masoor Dal Khichdi is best served hot with some plain yogurt or a dollop of ghee. You can also serve it with a vegetable curry or raita on the side to make it a complete meal. Enjoy!

Nutrition

Bengali Masoor Dal Khichdi is a nutritious and filling dish. It is packed with protein and complex carbohydrates, as well as vitamins and minerals. One serving of this dish provides about 250 calories, 8.5 grams of fat, 11.4 grams of dietary fiber, and 11.2 grams of protein. It is also a good source of iron, calcium, and magnesium.

Conclusion

Bengali Masoor Dal Khichdi is a delicious and nutritious dish that is perfect for any occasion. It is easy to make and can be prepared in just a few minutes. It is a great way to add some variety to your meals and is sure to be a hit with everyone in your family. So, go ahead and give this traditional Bengali dish a try!