Delicious Chana and Masoor Dal Recipe

Introduction

The combination of Chana and Masoor Dal is a classic Indian dish that is loved by many. This recipe is a perfect way to enjoy a delicious and nutritious meal. It is packed with flavor, and it’s easy to make. It is a great choice for a weeknight meal. Chana and Masoor Dal can be cooked in a variety of ways, but this particular recipe is a combination of both. It is a vegan dish that can be served with rice or roti. With its combination of protein, fiber, and vitamins, this is an excellent way to get your daily nutrition.

Ingredients

To make this Chana and Masoor Dal recipe, you will need the following ingredients:

1 cup of Chana Dal
1 cup of Masoor Dal
2 tablespoons of vegetable oil
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1 teaspoon of red chili powder
1 tablespoon of garam masala
2 tablespoons of grated ginger
1/2 cup of finely chopped tomatoes
1/2 cup of finely chopped onions
2 green chilies, chopped
1/2 teaspoon of sugar
Salt to taste
1/4 cup of chopped fresh cilantro
1/2 cup of water

Instructions

To make this delicious Chana and Masoor Dal, follow these simple steps:

Soak the Chana Dal and Masoor Dal in water for about 15 minutes.
In a deep pot, heat the oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Add the coriander powder, turmeric powder, red chili powder, and garam masala. Fry for about a minute.
Add the grated ginger, tomatoes, onions, and green chilies. Fry for about 5 minutes.
Add the soaked Chana Dal and Masoor Dal and mix everything together. Add the sugar and salt to taste.
Add the water and stir until everything is combined. Cover the pot and let the dal simmer for about 20 minutes.
Once the dal is cooked, turn off the heat and add the chopped cilantro. Give the dal a stir and serve.

Nutrition

This Chana and Masoor Dal is a great source of nutrition. It is packed with protein, fiber, and vitamins. It is also low in fat and calories. One serving of this dish provides the following nutrients:

Calories: 250
Protein: 12g
Carbs: 35g
Fiber: 9g
Fat: 8g
Vitamins: Vitamin A, Vitamin C, Vitamin B6, Vitamin E
Minerals: Iron, Magnesium, Potassium, Zinc

Conclusion

This Chana and Masoor Dal recipe is a delicious and nutritious meal. It is easy to make and requires minimal ingredients. It is a vegan dish that is packed with protein, fiber, and vitamins. It is a great choice for a weeknight meal and can be served with rice or roti. Give this recipe a try and enjoy the flavors of India!