Instant Pot Masoor Dal Recipe

Masoor dal, also known as red lentils, is a popular Indian dish that is full of flavor and nutrition. It is a delicious and healthy addition to any meal, and using an Instant Pot makes it even easier to make. This Instant Pot Masoor Dal recipe is sure to become a family favorite!

Ingredients

To make this Instant Pot Masoor Dal recipe, you will need the following ingredients: 2 cups of masoor dal (red lentils), 2 tablespoons of olive oil, 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, 1 teaspoon of turmeric powder, 1 teaspoon of garam masala, 1 teaspoon of coriander powder, 2 tablespoons of grated ginger, 4 cloves of garlic, 1 onion, 1 green chili, 2 tomatoes, 1 cup of water, and salt to taste.

Instructions

To make Instant Pot Masoor Dal, start by heating the olive oil in the Instant Pot on the ‘sauté’ setting. Once the oil is hot, add the cumin seeds, mustard seeds, turmeric powder, garam masala, and coriander powder and sauté for a few minutes until fragrant. Add the grated ginger and garlic, and sauté for another minute. Then, add the onion, green chili, tomatoes, and masoor dal and stir to combine. Pour in the cup of water and season with salt to taste. Secure the lid on the Instant Pot, and set it to the ‘pressure cook’ setting for 8 minutes. Once finished, release the pressure and open the lid. Stir the dal and serve with your favorite side dish.

Nutrition

This Instant Pot Masoor Dal recipe is a healthy and nutritious meal. The masoor dal is high in protein, fiber, vitamins, and minerals, making it a great choice for vegetarians and vegans. The olive oil and spices provide additional nutrients and flavor, while the tomatoes and onions provide a boost of antioxidants. This dish is also low in fat and calories, making it a great choice for those looking to maintain a healthy weight. Enjoy this Instant Pot Masoor Dal recipe as part of a balanced diet for optimal health.

Conclusion

This Instant Pot Masoor Dal recipe is a delicious and nutritious dish that is easy to make. With the help of an Instant Pot, you can have a flavorful and healthy meal on the table in no time. The combination of lentils, tomatoes, onions, and spices make for a unique and flavorful dish that is sure to become a favorite. Enjoy this Instant Pot Masoor Dal recipe with your favorite side dishes for a nutritious and delicious meal.