Brown Masoor Dal Recipe Pakistani
A Delicious Brown Masoor Dal Recipe Pakistani
Introduction
Masoor dal, also known as red lentils, is a staple in Pakistani cuisine. This is an easy-to-prepare dish that is packed with nutrition and flavor. Masoor dal is a healthy source of protein, fiber, and several other essential vitamins and minerals. This recipe is a delicious and simple way to enjoy this nutritious dish.
Ingredients
This recipe serves four people. You will need the following ingredients:
- 2 cups of brown masoor dal (red lentils)
- 2 tablespoons of vegetable oil
- 1 large onion, chopped
- 4 cloves of garlic, minced
- 2 teaspoons of ground cumin
- 2 teaspoons of ground coriander
- 1 teaspoon of ground turmeric
- 1 teaspoon of red chili powder
- 1 teaspoon of garam masala
- Salt and black pepper to taste
- 2 cups of water
- 2 tablespoons of freshly chopped cilantro, for garnish
Instructions
This dish is easy to prepare and can be cooked in one pot. Here are the steps to making it:
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- Begin by washing the masoor dal in a sieve until the water runs clear. Soak the dal in a bowl of cold water for 30 minutes.
- Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until softened and lightly browned, about 5 minutes.
- Add the cumin, coriander, turmeric, chili powder, and garam masala and cook for another 2 minutes.
- Stir in the soaked and drained masoor dal and season with salt and pepper. Add the water and bring to a boil.
- Reduce the heat to low and cover the pot. Simmer until the dal is tender and most of the liquid has been absorbed, about 15 minutes.
- Garnish with freshly chopped cilantro and serve. Enjoy!
Nutrition
This dish is a great source of nutrition. One serving of brown masoor dal contains approximately:
- Calories: 234 kcal
- Protein: 13.6 g
- Fat: 7.1 g
- Carbohydrates: 29.3 g
- Fiber: 8.1 g
- Vitamin A: 1%
- Vitamin C: 1%
- Calcium: 1%
- Iron: 11%
This dish is a great way to get your daily dose of protein, fiber, and essential vitamins and minerals. It is also low in fat and calories, making it a healthy and delicious meal.
Conclusion
Brown masoor dal is a delicious and nutritious dish that is easy to prepare. This recipe is a great way to enjoy this staple in Pakistani cuisine. It is packed with protein, fiber, and essential vitamins and minerals and it is low in fat and calories. Give this recipe a try and enjoy a delicious and nutritious meal!
