Chicken Bean Sprouts Chow Mein Recipe

Ingredients

This Chicken Bean Sprouts Chow Mein Recipe is a great meal that you can make in just one pan. The ingredients are simple and easy to prepare. You will need: 1 pound of chicken, 1 tablespoon of vegetable oil, 1 onion, 2 cloves of garlic, 1 tablespoon of freshly grated ginger, 1 red bell pepper, 1 cup of bean sprouts, 2 tablespoons of low-sodium soy sauce, 1 teaspoon of sesame oil, 1 teaspoon of rice vinegar, 2 tablespoons of honey, 1 teaspoon of cornstarch, and 1/4 teaspoon of freshly ground black pepper.

Instructions

To make this Chicken Bean Sprouts Chow Mein Recipe, start by heating the vegetable oil in a large skillet over medium heat. Add the chicken and cook for about 5 minutes, or until it is cooked through and lightly browned. Add the onion, garlic, and ginger and cook for an additional 3 minutes. Add the bell pepper, bean sprouts, soy sauce, sesame oil, rice vinegar, honey, cornstarch, and black pepper. Cook for an additional 5 minutes, or until the vegetables are tender.

Once the vegetables are tender, remove the skillet from the heat and stir in the cooked chicken. Serve the Chicken Bean Sprouts Chow Mein immediately with steamed rice. Enjoy!

Nutrition

This Chicken Bean Sprouts Chow Mein Recipe is a great way to get a healthy, balanced meal. It is packed with protein and fiber, as well as essential vitamins and minerals. One serving of this dish contains approximately: 260 calories, 8g of fat, 28g of protein, 3g of fiber, and 28g of carbohydrates.

This dish is also a good source of essential vitamins and minerals, including iron, calcium, magnesium, and vitamin A. It is also low in sodium, so it is a great choice for those who are watching their salt intake. Enjoy this delicious and nutritious meal!

Conclusion

This Chicken Bean Sprouts Chow Mein Recipe is a delicious and nutritious meal that is sure to please the entire family. It is easy to prepare and come together quickly, making it a great option for busy weeknights. Plus, it is packed with protein, fiber, and essential vitamins and minerals, making it a healthy meal option. Enjoy this delicious dish and make sure to pair it with steamed rice for a complete meal.