Benefits of Eating Sabudana Khichdi

Sabudana Khichdi is a popular dish in India, especially during fasting periods. It is made from tapioca pearls, which are loaded with carbohydrates and have a unique taste. This dish is not only delicious but also very nutritious and can provide numerous health benefits.

Ingredients

Sabudana Khichdi is made with simple ingredients that are easy to find. You will need a cup of Sabudana (tapioca pearls), two cups of water, one teaspoon of oil, two tablespoons of peanuts, one teaspoon of cumin, two tablespoons of chana dal, a pinch of asafoetida, two tablespoons of chopped green chillies, two tablespoons of chopped coriander, two tablespoons of lemon juice, and salt to taste.

Instructions

To prepare Sabudana Khichdi, first take a cup of Sabudana and soak it in two cups of water for about two hours. Then, heat one teaspoon of oil in a pan and add two tablespoons of peanuts. Fry the peanuts until they are golden brown. Add one teaspoon of cumin, two tablespoons of chana dal, and a pinch of asafoetida. Fry for a few minutes and add two tablespoons of chopped green chillies and two tablespoons of chopped coriander.

Now, add the soaked Sabudana and mix it well. Add some salt to taste and cook on a medium flame for about 10 minutes. Once the Sabudana is cooked, add two tablespoons of lemon juice and mix well. Cook for a few more minutes. Serve the Sabudana Khichdi hot with any accompaniment of your choice.

Nutrition

Sabudana Khichdi is a great source of carbohydrates and energy. One cup of the dish provides around 350 calories and 8 grams of protein. It is also a good source of dietary fiber, which helps in digestion and keeps our digestive system healthy. The dish also contains minerals like calcium, iron, magnesium, and potassium.

Moreover, Sabudana Khichdi is low in fat, which makes it a great option for those who are trying to lose weight. The dish is also rich in antioxidants, which help to protect the body from the harmful effects of free radicals.

Conclusion

Sabudana Khichdi is a popular dish in India that is not only tasty but also nutritious. This dish is made from tapioca pearls and is loaded with carbohydrates and dietary fiber. It is also a good source of minerals and antioxidants, which makes it a healthy option for those who are looking to lose weight or maintain a healthy lifestyle. Sabudana Khichdi is easy to make and can be enjoyed with any accompaniment of your choice.