Arhar Dal Is Same As Toor Dal

Arhar dal is one of the most popular dal dishes in India. It is made from split pigeon peas and is widely used in various dishes, such as curries and daals. Arhar dal is also known as toor dal or tur dal, and it is often confused with the other type of dal called masoor dal. Toor dal is also known as red lentils, and it is one of the most commonly used dals in Indian cuisine.

Arhar dal is a nutritious and delicious dal that can be used in a variety of dishes. It is high in protein, fiber, and minerals, and it is a great source of vitamins and minerals. Arhar dal is also an excellent source of iron, which is important for the formation of red blood cells. It is also a good source of calcium, magnesium, and zinc.

Ingredients

- 1 cup of split pigeon peas (arhar dal or toor dal)
- 2 tablespoons of cooking oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of mustard seeds
- 1 teaspoon of turmeric powder
- 2 green chilies, chopped
- 1 teaspoon of salt
- 2 cloves of garlic, minced
- 1 medium-sized onion, chopped
- 2 tablespoons of fresh coriander, chopped
- 2 cups of water

Instructions

1. Rinse the split pigeon peas in cold water until the water runs clear.
2. Heat the cooking oil in a pot over medium heat. Add the cumin seeds and mustard seeds and cook until they start to splutter.
3. Add the turmeric powder, green chilies, salt, garlic, and onion and cook until the onion is softened.
4. Add the rinsed split pigeon peas and stir to combine.
5. Add the water and bring to a boil. Reduce the heat and simmer for 20-25 minutes, or until the peas are tender.
6. Add the fresh coriander and stir to combine.
7. Serve with steamed rice or rotis.

Nutrition

Arhar dal is a nutritious and delicious dal that is a great source of protein, fiber, vitamins, and minerals. It is a good source of iron, calcium, magnesium, and zinc. One cup of cooked arhar dal contains about 150 calories, 6 grams of fat, 1 gram of saturated fat, 4 grams of fiber, 8 grams of protein, and 4 grams of carbohydrates. It is also a good source of vitamins A and C.

Arhar dal is a healthy and delicious dal that can be used in a variety of dishes. It is high in protein, fiber, and minerals, and it is a great source of vitamins and minerals. Arhar dal is also an excellent source of iron, which is important for the formation of red blood cells. It is also a good source of calcium, magnesium, and zinc.

Tips and Tricks

- You can also add other spices and herbs to the dal to enhance the flavor.
- To make the dal more nutritious, you can also add a tablespoon of ghee or clarified butter.
- To make the dal more creamy, you can also add some coconut milk or cream.
- You can also add some vegetables to the dal to make it more nutritious.
- You can also add some cooked lentils to the dal to make it more filling.
- You can also add some cooked beans or peas to the dal to make it more nutritious.
- You can also add some cooked potatoes or sweet potatoes to the dal to make it more flavorful.
- You can also add some cooked rice or quinoa to the dal to make it more filling.