Aloo Paratha Recipe Tarla Dalal

Ingredients

Aloo paratha is one of the most popular Indian flatbreads. It is made with wheat flour, potatoes, and spices. To make aloo parathas, you will need:

2 cups of wheat flour
1 teaspoon of salt
2 tablespoons of oil
1/2 cup of water
2 potatoes, boiled and mashed
2 tablespoons of coriander leaves, chopped
1 teaspoon of cumin seeds
1 teaspoon of garam masala
1/2 teaspoon of red chilli powder
1 tablespoon of oil for cooking

Instructions

To make aloo parathas, follow the steps below:

In a bowl, combine wheat flour and salt together. Add 2 tablespoons of oil and mix well.
Gradually add water and knead the dough until it is soft and pliable.
Cover the dough with a damp cloth and set aside for 10 minutes.
Mix the boiled and mashed potatoes, coriander leaves, cumin seeds, garam masala, and red chilli powder together.
Divide the dough into 8 equal parts and roll each part into a ball.
Roll out each ball into a circle and place one portion of the potato mixture in the center of the circle.
Fold the sides of the dough over the potato mixture and seal the edges.
Roll the sealed dough into a circle.
Heat a tawa over medium heat and cook the paratha for 2-3 minutes on each side until golden brown.
Brush the paratha with oil and cook for another minute.
Serve hot with raita or chutney.

Nutrition

One aloo paratha is approximately 200 calories. It contains 10 grams of protein, 25 grams of carbohydrates, 10 grams of fat, and 5 grams of dietary fiber. Aloo parathas are a good source of vitamins A, C, and E, and minerals such as iron and calcium.

Health Benefits

Aloo parathas are a healthy and nutritious meal that can be enjoyed for breakfast, lunch, or dinner. They are rich in dietary fiber, which helps promote regular bowel movements, reduce cholesterol levels, and prevent constipation. They are also a good source of essential vitamins and minerals, which can help boost your immune system, maintain healthy skin and hair, and promote healthy bones and teeth.

Aloo parathas are also a great option for those who are looking to lose weight. The low calorie content and high fiber content make them a filling and nutritious meal that can help you reach your weight loss goals. They are also a great source of plant-based protein, which can help build and repair muscle tissue.

Aloo parathas are a delicious and nutritious meal that can be enjoyed by everyone. Whether you are looking for a quick breakfast option, a filling lunch, or a light dinner, aloo parathas are a great choice!