Easy Vegan Savory Breakfast Ideas
Tuesday, April 4, 2023
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Easy Vegan Savory Breakfast Ideas
1. Vegan Southwest Breakfast Burrito
These vegan breakfast burritos are a great way to start your day off with a nutritious, filling, and flavorful meal. Filled with scrambled tofu, black beans, corn, bell peppers, onion, and a variety of spices, these burritos are sure to please even the pickiest of eaters.
Ingredients
- 1/2 onion, diced
- 1 bell pepper, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 block extra firm tofu, crumbled
- 1/2 cup corn
- 1/2 cup black beans, drained and rinsed
- 4-5 whole wheat tortillas
- Optional: salsa, vegan cheese, avocado, vegan sour cream
Instructions
1. Heat oil in a large skillet over medium heat.
2. Add onion and bell pepper and cook until softened, about 5 minutes.
3. Add garlic powder, chili powder, cumin, paprika, oregano, salt, and pepper and mix until spices are evenly distributed.
4. Add crumbled tofu and cook for a few minutes until lightly browned.
5. Add corn and black beans and cook for a few more minutes.
6. Heat tortillas in a dry skillet over medium heat for a few minutes.
7. Divide tofu-veggie mixture among tortillas and top with desired toppings.
8. Roll up burritos and enjoy!
Nutrition
Calories: 220
Protein: 14g
Carbs: 33g
Fat: 6g
Fiber: 5g
Sugar: 4g
2. Vegan Breakfast Hash
This vegan breakfast hash is packed with plant-based proteins, healthy carbs, and plenty of flavor. Sweet potatoes and black beans provide a satisfying base, while the addition of bell peppers, onion, and spices add a delicious kick. Serve this breakfast hash with your favorite vegan breakfast sides for a protein-packed meal.
Ingredients
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 bell peppers, diced
- 2 potatoes, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup black beans, drained and rinsed
- Optional: vegan cheese, avocado, vegan sour cream
Instructions
1. Heat oil in a large skillet over medium heat.
2. Add onion and bell pepper and cook until softened, about 5 minutes.
3. Add potatoes, garlic powder, chili powder, cumin, paprika, oregano, salt, and pepper and mix until spices are evenly distributed.
4. Cover and cook for 15-20 minutes, stirring occasionally, until potatoes are softened.
5. Add black beans and cook for a few more minutes.
6. Serve with desired toppings.
Nutrition
Calories: 184
Protein: 7g
Carbs: 31g
Fat: 5g
Fiber: 6g
Sugar: 3g
3. Vegan Tofu Scramble
This vegan tofu scramble is a delicious and nutritious way to start your day. The combination of crumbled tofu, vegetables, and spices creates a flavorful and satisfying meal. Enjoy this vegan scramble with a side of toast or a bowl of oatmeal for a filling breakfast.
Ingredients
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 block extra firm tofu, crumbled
- Optional: vegan cheese, avocado, vegan sour cream
Instructions
1. Heat oil in a large skillet over medium heat.
2. Add onion and garlic and cook until softened, about 5 minutes.
3. Add bell pepper, garlic powder, chili powder, cumin, paprika, oregano, salt, and pepper and mix until spices are evenly distributed.
4. Add crumbled tofu and cook for a few minutes until lightly browned.
5. Serve with desired toppings.
Nutrition
Calories: 152
Protein: 10g
Carbs: 12g
Fat: 9g
Fiber: 3g
Sugar: 3g
4. Vegan Breakfast Tacos
These vegan breakfast tacos are a great way to switch up your breakfast routine. Filled with scrambled tofu, black beans, bell peppers, and a variety of spices, these tacos are sure to be a hit. Top with your favorite vegan toppings for an extra flavorful and satisfying meal.
Ingredients
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 block extra firm tofu, crumbled
- 1/2 cup black beans, drained and rinsed
- 4-5 corn tortillas
- Optional: salsa, vegan cheese, avocado, vegan sour cream
Instructions
1. Heat oil in a large skillet over medium heat.
2. Add onion and bell pepper and cook until softened, about 5 minutes.
3. Add garlic powder, chili powder, cumin, paprika, oregano, salt, and pepper and mix until spices are evenly distributed.
4. Add crumbled tofu and cook for a few minutes until lightly browned.
5. Add black beans and cook for a few more minutes.
6. Heat tortillas in a dry skillet over medium heat for a few minutes.
7. Divide tofu-veggie mixture among tortillas and top with desired toppings.
8. Enjoy!
Nutrition
Calories: 218
Protein: 12g
Carbs: 33g
Fat: 6g
Fiber: 5g
Sugar: 4g
5. Vegan Breakfast Bowl
This vegan breakfast bowl is easy to whip up and full of flavor. The combination of potatoes, black beans, and vegetables creates a hearty and nutritious breakfast. Top with your favorite vegan toppings for an added boost of flavor and nutrition.
Ingredients
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 potatoes, diced
- 1/2 teaspoon garlic
