Easy Vegan Savory Breakfast Ideas

Are you looking for some vegan breakfast ideas that are both delicious and easy to make? Look no further! We’ve compiled a list of simple vegan breakfast recipes that are sure to satisfy your taste buds. These recipes are packed with flavor, protein, and healthy ingredients.

1. Vegan Southwest Breakfast Burrito

These vegan breakfast burritos are a great way to start your day off with a nutritious, filling, and flavorful meal. Filled with scrambled tofu, black beans, corn, bell peppers, onion, and a variety of spices, these burritos are sure to please even the pickiest of eaters.

Ingredients

- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 block extra firm tofu, crumbled
- 1/2 cup corn
- 1/2 cup black beans, drained and rinsed
- 4-5 whole wheat tortillas
- Optional: salsa, vegan cheese, avocado, vegan sour cream

Instructions

1. Heat oil in a large skillet over medium heat.
2. Add onion and bell pepper and cook until softened, about 5 minutes.
3. Add garlic powder, chili powder, cumin, paprika, oregano, salt, and pepper and mix until spices are evenly distributed.
4. Add crumbled tofu and cook for a few minutes until lightly browned.
5. Add corn and black beans and cook for a few more minutes.
6. Heat tortillas in a dry skillet over medium heat for a few minutes.
7. Divide tofu-veggie mixture among tortillas and top with desired toppings.
8. Roll up burritos and enjoy!

Nutrition

Calories: 220
Protein: 14g
Carbs: 33g
Fat: 6g
Fiber: 5g
Sugar: 4g

2. Vegan Breakfast Hash

This vegan breakfast hash is packed with plant-based proteins, healthy carbs, and plenty of flavor. Sweet potatoes and black beans provide a satisfying base, while the addition of bell peppers, onion, and spices add a delicious kick. Serve this breakfast hash with your favorite vegan breakfast sides for a protein-packed meal.

Ingredients

- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 bell peppers, diced
- 2 potatoes, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup black beans, drained and rinsed
- Optional: vegan cheese, avocado, vegan sour cream

Instructions

1. Heat oil in a large skillet over medium heat.
2. Add onion and bell pepper and cook until softened, about 5 minutes.
3. Add potatoes, garlic powder, chili powder, cumin, paprika, oregano, salt, and pepper and mix until spices are evenly distributed.
4. Cover and cook for 15-20 minutes, stirring occasionally, until potatoes are softened.
5. Add black beans and cook for a few more minutes.
6. Serve with desired toppings.

Nutrition

Calories: 184
Protein: 7g
Carbs: 31g
Fat: 5g
Fiber: 6g
Sugar: 3g

3. Vegan Tofu Scramble

This vegan tofu scramble is a delicious and nutritious way to start your day. The combination of crumbled tofu, vegetables, and spices creates a flavorful and satisfying meal. Enjoy this vegan scramble with a side of toast or a bowl of oatmeal for a filling breakfast.

Ingredients

- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 block extra firm tofu, crumbled
- Optional: vegan cheese, avocado, vegan sour cream

Instructions

1. Heat oil in a large skillet over medium heat.
2. Add onion and garlic and cook until softened, about 5 minutes.
3. Add bell pepper, garlic powder, chili powder, cumin, paprika, oregano, salt, and pepper and mix until spices are evenly distributed.
4. Add crumbled tofu and cook for a few minutes until lightly browned.
5. Serve with desired toppings.

Nutrition

Calories: 152
Protein: 10g
Carbs: 12g
Fat: 9g
Fiber: 3g
Sugar: 3g

4. Vegan Breakfast Tacos

These vegan breakfast tacos are a great way to switch up your breakfast routine. Filled with scrambled tofu, black beans, bell peppers, and a variety of spices, these tacos are sure to be a hit. Top with your favorite vegan toppings for an extra flavorful and satisfying meal.

Ingredients

- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 block extra firm tofu, crumbled
- 1/2 cup black beans, drained and rinsed
- 4-5 corn tortillas
- Optional: salsa, vegan cheese, avocado, vegan sour cream

Instructions

1. Heat oil in a large skillet over medium heat.
2. Add onion and bell pepper and cook until softened, about 5 minutes.
3. Add garlic powder, chili powder, cumin, paprika, oregano, salt, and pepper and mix until spices are evenly distributed.
4. Add crumbled tofu and cook for a few minutes until lightly browned.
5. Add black beans and cook for a few more minutes.
6. Heat tortillas in a dry skillet over medium heat for a few minutes.
7. Divide tofu-veggie mixture among tortillas and top with desired toppings.
8. Enjoy!

Nutrition

Calories: 218
Protein: 12g
Carbs: 33g
Fat: 6g
Fiber: 5g
Sugar: 4g

5. Vegan Breakfast Bowl

This vegan breakfast bowl is easy to whip up and full of flavor. The combination of potatoes, black beans, and vegetables creates a hearty and nutritious breakfast. Top with your favorite vegan toppings for an added boost of flavor and nutrition.