3 Ingredient Vegan Gluten Free Banana Pancakes

When it comes to breakfast, pancakes are a favorite around the world. Whether they are slathered with butter and syrup, topped with fresh fruit and cream, or enjoyed plain, pancakes are a delicious way to start your day. And if you follow a vegan, gluten-free diet, you can still enjoy pancakes with this easy three-ingredient recipe.

These vegan, gluten-free banana pancakes are quick and easy to make, and you probably have all the ingredients already in your pantry. All you need is a ripe banana, some oats, and almond milk. The result is a fluffy, delicious pancake that you can enjoy with your favorite toppings.

Ingredients

To make these vegan, gluten-free banana pancakes, you will need the following ingredients:

1 ripe banana
1 cup rolled oats
1 cup almond milk

Instructions

Making these vegan, gluten-free banana pancakes is easy. Just follow these simple steps:

Mash the banana in a bowl until it is smooth.
Add the oats and almond milk to the mashed banana and stir until combined.
Heat a non-stick pan over medium heat and spray with cooking spray.
Drop one-third cup of batter onto the pan and cook until golden brown, about 2-3 minutes per side.
Flip the pancake and cook for an additional 2-3 minutes.
Repeat with remaining batter.
Serve with your favorite toppings.

Nutrition

These vegan, gluten-free banana pancakes are a healthy and delicious breakfast option. Each pancake has approximately:

110 calories
9 grams of total fat
5 grams of dietary fiber
4 grams of protein
15 grams of carbohydrates (12 of which are from sugar)

These pancakes are a great source of protein, fiber, and other essential nutrients. They are also low in sugar and calories, making them a healthy alternative to traditional pancakes.

These vegan, gluten-free banana pancakes are a great way to start your day. They are quick and easy to make, and they taste great. Enjoy them hot with your favorite toppings, or store them in the refrigerator for a quick and healthy snack.