Delicious Malai Kofta Recipe Without Frying

Malai kofta is a classic Indian vegetarian dish. It is made up of koftas, which are balls of mashed potatoes and paneer, cooked in a creamy and spiced tomato-based sauce. This dish is an all-time favorite for many and it is often served at special occasions. If you are looking for a healthier version of this dish, try this delicious Malai Kofta recipe without frying. It's easy to make and is sure to be a hit with your family.

Ingredients

For the koftas, you will need:

3 large potatoes
2 tablespoons of grated ginger
2 tablespoons of chopped cilantro
1/2 teaspoon of cumin powder
1/2 teaspoon of garam masala
1 cup of paneer (crumbled)
2 tablespoons of all-purpose flour
Salt to taste

For the sauce you will need:

2 tablespoons of oil
1 teaspoon of cumin seeds
1/2 teaspoon of mustard seeds
1 teaspoon of turmeric powder
2 tablespoons of tomato paste
1/2 teaspoon of red chilli powder
1 cup of water
Salt to taste
2 tablespoons of cream
Chopped cilantro leaves for garnish

Instructions

Making the Koftas

Start by boiling the potatoes in a pot of salted water until they are tender. Drain the potatoes and mash them in a bowl. Add the grated ginger, chopped cilantro, cumin powder, garam masala, crumbled paneer, all-purpose flour, and salt to the mashed potatoes and mix everything together. Make small balls out of the mixture and set aside.

Making the Sauce

Heat oil in a pan over medium heat. Add the cumin and mustard seeds and allow them to sizzle. Add the turmeric powder, tomato paste, red chilli powder, and salt to the pan and mix everything together. Add the water and let the sauce come to a boil. Reduce the heat and simmer for about 5 minutes or until the sauce thickens.

Finishing the Dish

Add the kofta balls to the sauce and cook for about 8-10 minutes. Stir in the cream and mix everything together. Garnish with chopped cilantro leaves and serve hot.

Nutrition

This dish is rich in protein and carbohydrates. It is also a good source of dietary fiber and vitamins. Each serving of this dish provides approximately 250 calories, 10 grams of fat, 30 grams of carbohydrates, 8 grams of protein, and 5 grams of dietary fiber.

This delicious Malai Kofta recipe without frying is sure to be a hit with your family. It is a healthier version of the classic dish and can be enjoyed as a main course or as a side dish. Serve this flavorful dish with naan, parathas, or any other Indian bread of your choice.