Heart Healthy Dinner Ideas For Two

Tilapia With Roasted Red Pepper Sauce

If you're looking for a delicious and heart healthy dinner for two, this Tilapia with Roasted Red Pepper Sauce is sure to please. This dish is packed with flavor and is full of heart-healthy ingredients like omega-3-rich tilapia, red peppers, and olive oil. Best of all, it takes only 30 minutes to make, so it's perfect for busy weeknights. Serve it with a side of steamed broccoli or a simple green salad for a complete meal.

Ingredients

2 tilapia fillets
1 red bell pepper, cored and seeded
1 garlic clove, minced
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
Salt and pepper, to taste

Instructions

Preheat oven to 400°F. Place red pepper on a baking sheet and roast for 15-20 minutes, or until pepper is tender and lightly charred. Remove from oven and let cool. Once cool, peel and discard the skin. Place the pepper in a food processor or blender and add garlic, olive oil, lemon juice, oregano, salt, and pepper. Blend until smooth. Pour sauce into a small saucepan and heat over medium heat until sauce is hot and bubbling.

Meanwhile, season the tilapia with salt and pepper. Heat a large skillet over medium-high heat and add olive oil. Once the skillet is hot, add the tilapia and cook for 3-4 minutes per side, or until fish is cooked through. Serve the tilapia topped with the roasted red pepper sauce.

Nutrition

This dish is packed with heart-healthy ingredients. The tilapia is rich in omega-3 fatty acids which help reduce inflammation and promote heart health. The olive oil and red peppers are both high in antioxidants which help protect against cell damage. All in all, this is a delicious and nutritious dinner for two.

Per serving: Calories: 322; Total Fat: 15.5g; Saturated Fat: 2.2g; Cholesterol: 70mg; Sodium: 110mg; Carbohydrates: 8.2g; Fiber: 2.2g; Sugar: 3.8g; Protein: 33.6g

Stuffed Sweet Potato Skins

These Stuffed Sweet Potato Skins are a tasty, heart-healthy dinner for two. Sweet potatoes are a great source of potassium and fiber, and they’re packed with antioxidants. The addition of black beans and bell peppers makes this dish a complete meal. Serve it with a simple salad or steamed vegetables for a complete meal.

Ingredients

2 large sweet potatoes
1 tablespoon olive oil
1/2 cup cooked black beans
1/2 cup chopped bell pepper
1/4 cup shredded cheddar cheese
2 tablespoons chopped fresh cilantro
1/4 teaspoon chili powder
Salt and pepper, to taste

Instructions

Preheat oven to 400°F. Place sweet potatoes on a baking sheet and bake for 50-60 minutes, or until potatoes are tender. Remove from oven and let cool. Once cool enough to handle, cut potatoes in half and scoop out the center, leaving a thin layer of potato. Place potato skins on the baking sheet and brush with olive oil. Bake for 10 minutes, or until lightly golden.

Meanwhile, mix together black beans, bell pepper, cheese, cilantro, chili powder, salt, and pepper in a medium bowl. Fill each potato skin with the black bean mixture. Bake for 10 minutes, or until cheese is melted. Serve warm.

Nutrition

These Stuffed Sweet Potato Skins are a great way to get your heart-healthy dose of potassium, fiber, and antioxidants. The black beans and bell peppers add a nice boost of plant-based protein and fiber. The cheddar cheese adds a bit of flavor and creaminess. All in all, this is a delicious and nutritious dinner for two.

Per serving: Calories: 347; Total Fat: 10.2g; Saturated Fat: 3.5g; Cholesterol: 13mg; Sodium: 320mg; Carbohydrates: 53.2g; Fiber: 12.2g; Sugar: 7.7g; Protein: 13.5g