Beetroot And Carrot Soup Benefits

Introduction

Beetroot and carrot soup is a delicious and nutritious dish that is full of vitamins and minerals. The combination of these two vegetables creates an extremely nutritious and flavorful soup that is sure to please any palate. Beetroot and carrot soup is an excellent way to start a meal or can be enjoyed as a light snack. It is also a great way to get in some of your daily servings of vegetables. Beetroot and carrot soup is a great source of fiber, vitamin A, and potassium, which can all contribute to a healthy diet.

Ingredients

To make this delicious soup, you will need a few simple ingredients. These include one large beetroot, two large carrots, one onion, one clove of garlic, one tablespoon of olive oil, one teaspoon of ground cumin, one teaspoon of ground coriander, one teaspoon of ground turmeric, one teaspoon of ground black pepper, one teaspoon of smoked paprika, and one teaspoon of sea salt. You will also need two cups of vegetable broth and one cup of coconut milk.

Instructions

The first step to making this soup is to peel and chop the vegetables. Peel and dice the onion, peel and mince the garlic, and peel and dice the beetroot and carrots. Heat the olive oil in a large pot or Dutch oven over medium heat. Once the oil is hot, add the onion and garlic and sauté for about two minutes. Next, add the spices and sauté for another minute. Then add the beetroot and carrots and sauté for about five minutes. Finally, add the vegetable broth and bring to a boil. Reduce the heat to low and simmer for about twenty minutes.

Once the soup is done cooking, remove it from the heat and use an immersion blender to blend until smooth. If you don't have an immersion blender, you can use a regular blender to blend the soup until smooth. Then stir in the coconut milk until it is fully combined. Taste and adjust the seasoning as needed. Serve the soup hot or warm and garnish with fresh herbs or a dollop of yogurt if desired.

Nutrition

Beetroot and carrot soup are packed with essential vitamins and minerals. One serving of this soup provides a good source of fiber, vitamin A, vitamin C, and potassium. It is also low in calories and fat, making it an excellent choice for a healthy meal. Beetroot and carrot soup are also a great source of antioxidants, which can help protect the body from disease and promote overall health.

Conclusion

Beetroot and carrot soup is a delicious and nutritious dish that is full of vitamins and minerals. It is a great way to get in some of your daily servings of vegetables and can be served as a light snack or a main course. This soup is also a good source of fiber, vitamin A, vitamin C, and potassium, which can all contribute to a healthy diet. Plus, it is low in calories and fat, making it an excellent choice for a healthy meal. For a delicious and nutritious soup, give beetroot and carrot soup a try.