Healthy Low Calories Lunch Ideas

Veggie-Filled Quinoa Salad

Quinoa is a great source of protein and fiber, making it a perfect choice for a healthy and hearty lunch. For this veggie-filled quinoa salad, you'll need a cup of cooked quinoa, one half cup of diced tomatoes, one half cup of diced cucumbers, one quarter cup of diced red onions, one quarter cup of fresh parsley leaves, and two tablespoons of olive oil. To make the salad, simply mix all the ingredients together in a bowl and season with salt and pepper to taste. You can enjoy this salad as is or served with a lemon vinaigrette.

This delicious salad is full of fiber and vitamins from the vegetables and protein from the quinoa. The olive oil and lemon vinaigrette add flavor and healthy fats. This light lunch will keep you feeling full and energized without the added calories.

Ingredients

1 cup cooked quinoa
1/2 cup diced tomatoes
1/2 cup diced cucumbers
1/4 cup diced red onions
1/4 cup fresh parsley leaves
2 tablespoons olive oil
Salt and pepper to taste
Optional: lemon vinaigrette

Instructions

Put the cooked quinoa, diced tomatoes, diced cucumbers, diced red onions, and parsley leaves in a bowl.
Drizzle the olive oil over the top of the ingredients.
Mix the ingredients together until everything is evenly distributed.
Season with salt and pepper to taste.
Serve as is or with a lemon vinaigrette.

Nutrition

This veggie-filled quinoa salad is a great source of fiber, protein, and vitamins. One serving contains around 260 calories, 10 grams of fat, and 6 grams of fiber. It also provides 10 grams of protein and plenty of vitamins A, C, and K.

Grilled Teriyaki Salmon Bowl

This grilled teriyaki salmon bowl is a light but satisfying option for lunch. To make it, you'll need two salmon fillets, one tablespoon of teriyaki sauce, one teaspoon of olive oil, one cup of cooked quinoa, one cup of steamed broccoli florets, one quarter cup of diced red bell pepper, and one tablespoon of sesame seeds. To prepare, heat a non-stick skillet over medium-high heat. Brush the salmon with the olive oil and season with salt and pepper. Cook the salmon for 3-4 minutes on each side or until it's cooked through.

To assemble the bowl, put the cooked quinoa in the bottom and top with the steamed broccoli, diced red bell pepper, and cooked salmon. Drizzle the teriyaki sauce over the top and sprinkle with sesame seeds. This healthy lunch contains plenty of protein and fiber to keep you full and energized throughout the day.

Ingredients

2 salmon fillets
1 tablespoon teriyaki sauce
1 teaspoon olive oil
1 cup cooked quinoa
1 cup steamed broccoli florets
1/4 cup diced red bell pepper
1 tablespoon sesame seeds
Salt and pepper to taste

Instructions

Heat a non-stick skillet over medium-high heat.
Brush the salmon with the olive oil and season with salt and pepper.
Cook the salmon for 3-4 minutes on each side or until it's cooked through.
Put the cooked quinoa in a bowl and top with the steamed broccoli, diced red bell pepper, and cooked salmon.
Drizzle the teriyaki sauce over the top and sprinkle with sesame seeds.
Serve and enjoy.

Nutrition

This grilled teriyaki salmon bowl is a great source of protein and fiber. One serving contains about 350 calories, 12 grams of fat, and 5 grams of fiber. It also provides 25 grams of protein and plenty of vitamins A and C.