The Best Way To Fry Prawns

Ingredients

To fry prawns, you will need some fresh prawns, some oil for frying, and a few other ingredients that are simple to find. For the prawns, you will need about 500g of large, peeled prawns. You can use either uncooked or pre-cooked prawns. For the oil, you will need about 4 tablespoons of vegetable oil. You will also need a few other ingredients, such as garlic, salt, pepper, and a pinch of sugar. Finally, you will need a few slices of lemon or lime, for garnish.

Instructions

The first step in frying prawns is to heat the oil in a large skillet or wok. Once the oil is hot, add the prawns to the skillet. Cook the prawns for 5-7 minutes, or until they are golden brown and cooked through. Once the prawns are cooked, remove them from the skillet and set aside. In the same skillet, add the garlic and cook until fragrant. Next, add the salt, pepper, and sugar, and mix until combined. Finally, add the prawns back to the skillet and cook for another minute, stirring often. Once the prawns are cooked, remove from the heat and garnish with lemon or lime slices.

Serving

Once the prawns are cooked, they can be served as a main dish or as a side dish. They are delicious served with a side of steamed vegetables or a fresh green salad. For an extra layer of flavor, try serving the prawns with a lime or lemon wedge. The prawns can also be served with a dipping sauce, such as soy sauce or sweet and sour sauce.

Nutrition

Fried prawns are a great source of protein, as well as healthy fats. One serving of fried prawns (100g) contains approximately 130 calories, 5g of fat, 12g of protein, and 2g of carbohydrates. Fried prawns are also a good source of omega-3 fatty acids, which are essential for healthy heart and brain function. Fried prawns can be a part of a healthy and balanced diet, as long as they are eaten in moderation.

Conclusion

Fried prawns are a delicious and nutritious way to enjoy seafood. The best way to fry prawns is to heat the oil in a skillet, add the prawns and cook until golden brown and cooked through, then add the garlic and seasonings. Serve with a side of steamed vegetables or a fresh green salad and a wedge of lime or lemon for an extra layer of flavor. Fried prawns can be a part of a healthy and balanced diet, as long as they are eaten in moderation.