BBC Food Steak and Ale Pie

Ingredients

BBC Food Steak and Ale Pie is a classic British dish that is hearty and full of flavour. This recipe is for an individual pie, but you can double the ingredients to make a larger pie for a family. The ingredients for this recipe include: 500 g of lean beef steak, 1 onion, 1 clove of garlic, 2 tablespoons of plain flour, 150 ml of ale, 1 bay leaf, 1 teaspoon of fresh thyme leaves, 2 tablespoons of Worcestershire sauce, 2 tablespoons of vegetable oil, and a sheet of ready-made puff pastry.

Instructions

Start by preheating your oven to 200 C (180 C fan-forced). Cut the steak into cubes and season with salt and pepper. Heat the oil in a large frying pan and add the steak cubes. Fry the steak for a few minutes until it is browned on all sides, then set aside. In the same pan, add the onion and garlic and fry until softened, then add the flour and cook for a few minutes. Pour in the ale, bay leaf, thyme and Worcestershire sauce, stirring continuously until the sauce thickens. Add the steak to the sauce and stir to combine. Take off the heat and set aside.

Take a shallow pie dish, brush the sides and bottom with a little oil and line the base with a sheet of puff pastry. Spoon in the steak and ale filling and spread it evenly. Cut the remaining puff pastry into strips and lay them in a lattice pattern over the top of the pie. Brush the pastry with a little milk and sprinkle with some extra thyme leaves. Bake in the preheated oven for 25 minutes, or until the pastry is golden and the filling is bubbling. Serve with mashed potatoes and vegetables.

Nutrition

This Steak and Ale Pie is a nutritious meal that is packed full of protein and flavour. The lean beef steak is a good source of protein and is low in saturated fat. The puff pastry is high in fat and carbohydrates, so it is best to keep portions small. The ale adds a subtle sweetness to the sauce, and the herbs and spices add flavour without additional calories. This pie is a great way to get your daily protein intake, as well as some essential vitamins and minerals.

Tips

For a healthier version of this pie, try using low-fat pastry or leaving out the pastry altogether. You can also use a low-alcohol beer or even non-alcoholic beer if you prefer. If you want to add some extra vegetables, you can add some diced mushrooms or peas to the filling. You can also add some grated cheese to the top of the pie for an extra cheesy flavour.

Conclusion

The BBC Food Steak and Ale Pie is a classic British dish that is full of flavour and is sure to satisfy. This recipe is easy to make and is great for a quick weeknight dinner. You can adjust the ingredients to suit your dietary needs and preferences, and you can add extra vegetables to make it even healthier. Serve this pie with a side of mashed potatoes and vegetables and enjoy a delicious meal.