Egg Tofu Enoki Mushroom Recipe

Are you looking for a nutritious and delicious egg dish? Look no further than this egg tofu enoki mushroom recipe! This simple recipe is packed with flavor, and it’s a great way to make a healthy meal. This dish is perfect for breakfast, lunch, or dinner, and it’s easy to make. It’s also vegetarian and gluten-free. All you need are a few simple ingredients and you’ll be ready to enjoy this delicious egg dish.

Ingredients

For this egg tofu enoki mushroom recipe, you will need:

- 4 eggs
- 2 tablespoons of sesame oil
- ½ block of soft tofu
- 2 cloves of garlic, minced
- 1 teaspoon of ground ginger
- 2 tablespoons of soy sauce
- 2 cups of enoki mushrooms, cleaned and trimmed
- 2 tablespoons of mirin
- 2 tablespoons of toasted sesame seeds
- 2 scallions, thinly sliced
- Salt and pepper to taste

Instructions

1. Begin by heating the sesame oil in a large skillet over medium-high heat. Once the oil is hot, add in the minced garlic and ground ginger. Sauté for 1-2 minutes, stirring frequently.

2. Add in the soft tofu and break it up with a spoon. Cook for another 2-3 minutes, stirring occasionally.

3. Crack the eggs into the skillet and scramble them with the tofu. Cook until the eggs are almost set.

4. Add in the enoki mushrooms, soy sauce, and mirin. Cook for another 5 minutes, stirring occasionally.

5. Remove the skillet from the heat and stir in the toasted sesame seeds, scallions, and salt and pepper to taste.

6. Serve the egg tofu enoki mushroom dish hot and enjoy!

Nutrition

This egg tofu enoki mushroom dish is packed with nutrition. Each serving contains roughly:

- Calories: 182
- Fat: 11.3g
- Carbohydrates: 8.7g
- Protein: 11.5g
- Fiber: 1.5g

This dish is also a good source of calcium, iron, and vitamin A.

Conclusion

This egg tofu enoki mushroom recipe is a great way to enjoy a tasty and nutritious meal. It’s easy to make and it’s packed with flavor. Plus, it’s vegetarian and gluten-free, so it’s perfect for those with dietary restrictions. The next time you’re looking for a delicious egg dish, give this recipe a try! You’re sure to love it.