Ahi Tuna Steak Burger Recipe
Ahi Tuna Steak Burger Recipe
If you’re looking for a delicious and flavorful burger that’s full of nutrients and flavor, then you should definitely give the Ahi Tuna Steak Burger a try. This burger is a perfect combination of flavors that will tantalize your taste buds, while nourishing your body with a healthy dose of protein and omega-3 fatty acids. Not to mention, it’s super easy to make and you can adapt the recipe to fit your preferences!
Ingredients
To make a delicious Ahi Tuna Steak Burger, you will need the following ingredients:
- 1 lb of fresh Ahi tuna steak, cut into thick slices
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 1 tablespoon of garlic powder
- 1 teaspoon of ground ginger
- 1/2 teaspoon of black pepper
- 2 tablespoons of olive oil
- 4 hamburger buns
- Optional: lettuce, tomato, onion, pickles, ketchup, mayo, etc.
Instructions
Once you have all of your ingredients, you’re ready to start making your Ahi Tuna Steak Burger! Follow these simple steps to make your meal:
- In a large bowl, mix together the soy sauce, sesame oil, garlic powder, ground ginger and black pepper.
- Add the Ahi tuna steak slices to the bowl and coat them evenly with the marinade.
- Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to marinate.
- Once the tuna steak has marinated, heat the olive oil in a large skillet over medium-high heat.
- Place the tuna steak slices in the skillet and cook for 3-4 minutes per side, until the tuna is cooked through.
- Remove the tuna steak slices from the skillet and place them on the hamburger buns.
- Top with lettuce, tomato, onion, pickles, ketchup, mayo, etc. if desired.
- Enjoy your Ahi Tuna Steak Burger!
Nutrition
This delicious Ahi Tuna Steak Burger is not only delicious, but it’s also full of important nutrients that your body needs. A single serving of this burger provides the following nutrition:
- Calories: 380
- Protein: 25g
- Fat: 15g
- Carbs: 28g
- Fiber: 3g
- Sugar: 4g
- Sodium: 670mg
- Omega-3 fatty acids: 1.5g
Conclusion
The Ahi Tuna Steak Burger is a great way to enjoy a delicious and nutritious meal without spending a lot of time in the kitchen. This burger is full of flavor and protein, and it’s also full of omega-3 fatty acids, which are essential for your overall health. Plus, it’s super easy to make, so you can whip up a delicious meal in no time! So, if you’re looking for a tasty and nutritious meal, give the Ahi Tuna Steak Burger a try!