Crispy Chilli Beef With Broccoli

If you’re looking for a tasty Asian-inspired dish, Crispy Chilli Beef With Broccoli is the perfect meal for you. This savory dish is easy to make and is sure to be a hit with everyone in the family. It’s a great option for a weeknight meal that can be served with steamed white rice, or as part of a larger spread.

Ingredients

1 lb flank steak, thinly sliced
1 teaspoon garlic powder
1 teaspoon ground ginger
1 teaspoon crushed red pepper
1/4 cup low sodium soy sauce
1/4 cup vegetable oil
2 heads broccoli, cut into florets
4 cloves garlic, minced
1/4 cup chopped green onions
1/4 cup toasted sesame seeds

Instructions

Begin by preparing the steak. In a large bowl, combine the beef with the garlic powder, ground ginger, crushed red pepper, soy sauce, and vegetable oil. Mix together until the steak is fully coated in the marinade. Allow to marinate for at least 30 minutes.

Once the steak has marinated, heat a large skillet over medium-high heat. Add the beef to the skillet and cook for about 5 minutes, or until the steak is cooked through and crispy. Remove the steak from the skillet and set aside.

In the same skillet, add the broccoli florets, garlic, and green onions. Cook, stirring occasionally, until the broccoli is tender-crisp, about 5 minutes.

Once the broccoli is cooked, add the steak back to the skillet and mix everything together. Cook for an additional minute or two to allow the flavors to meld together. Serve the Crispy Chilli Beef With Broccoli over steamed white rice, sprinkled with toasted sesame seeds.

Nutrition

This dish is a great source of protein, thanks to the beef and broccoli. It also provides a good amount of dietary fiber, vitamin C, and iron. Each serving contains approximately 340 calories, 20g of fat, 13g of carbohydrates, and 28g of protein.

Crispy Chilli Beef With Broccoli is the perfect meal for busy weeknights. It’s quick, easy, and full of flavor. Best of all, it’s a healthy option that the whole family can enjoy. Serve it with steamed white rice, or as part of a larger spread. Enjoy!