Delicious Blue Dragon Crispy Chilli Beef Recipe

Ingredients

To prepare this delicious Blue Dragon Crispy Chilli Beef recipe, you will need the following ingredients:

400g of beef stir-fry strips
2 tablespoons of sunflower oil
1 red pepper, sliced
1 green pepper, sliced
1 onion, sliced
1 garlic clove, crushed
2 tablespoons of Blue Dragon Crispy Chilli Sauce
2 tablespoons of water
1 tablespoon of cornflour
1 teaspoon of sesame oil (optional)
2 tablespoons of chopped fresh coriander (optional)

Instructions

This Blue Dragon Crispy Chilli Beef dish is a great choice for a tasty midweek meal. Here’s what you need to do to make it:

Heat the oil in a wok or large frying pan over a medium-high heat.
Add the beef strips and stir-fry for 3 minutes or until cooked through.
Add the peppers, onion and garlic and stir-fry for 2 minutes.
Mix together the Blue Dragon Crispy Chilli Sauce, water and cornflour until smooth. Add this to the wok and stir-fry for 1 minute.
Add the sesame oil, if using, and stir-fry for a further 1 minute.
Serve the beef with a sprinkle of coriander, if desired.

Nutrition

This Blue Dragon Crispy Chilli Beef dish is not only delicious but also nutritious. It is an excellent source of protein, vitamins and minerals, and is low in fat and calories. Here are a few key nutritional facts about this dish:

Each serving contains approximately 260 calories.
It provides 12.3g of protein per serving.
It is also a good source of vitamins A and C, iron, zinc and magnesium.
It is low in fat, with only 4.5g per serving.

Conclusion

This Blue Dragon Crispy Chilli Beef dish is a great way to enjoy a delicious, healthy and nutritious meal. It is a quick and easy dish to prepare, and can be enjoyed as part of a main meal or as a tasty snack. This dish is sure to be a hit with the whole family!