Air Fryer Chicken Burger Recipe
Air Fryer Chicken Burger Recipe
Ingredients
To make this delicious air fryer chicken burger, you need to prepare the following ingredients:
• 2 chicken breasts
• 1/4 cup all-purpose flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup panko breadcrumbs
• 1/4 cup parmesan cheese, grated
• 2 tablespoons olive oil
• 4 burger buns
• 4 lettuce leaves
• 2 tomatoes, sliced
• 4 slices of cheese
• Mayonnaise, ketchup, and mustard, to taste
Instructions
To prepare these delicious air fryer chicken burgers, follow these simple steps:
• Start by preheating your air fryer to 400°F (200°C).
• Place the chicken breasts in a bowl and season with garlic powder, onion powder, smoked paprika, salt, and pepper.
• In a shallow dish, mix together the flour and the panko breadcrumbs.
• Dip the chicken breasts in the flour and panko mixture, coating them evenly.
• In a shallow dish, combine the parmesan cheese and olive oil.
• Dip the chicken breasts in the parmesan cheese and oil mixture.
• Place the chicken in the air fryer and cook for 8-10 minutes, until golden and cooked through.
• Toast the burger buns in the air fryer for 2-3 minutes.
• Assemble the burgers by layering the lettuce, tomato, chicken, and cheese onto the buns.
• Serve with your favorite condiments, like mayonnaise, ketchup, and mustard.
• Enjoy!
Nutrition
This delicious air fryer chicken burger is a great way to enjoy a tasty meal that is also healthy. Each serving contains:
• Calories: 575
• Total Fat: 20.5 g
• Saturated Fat: 6.7 g
• Cholesterol: 91 mg
• Sodium: 788 mg
• Total Carbohydrate: 51 g
• Dietary Fiber: 4 g
• Sugars: 5.7 g
• Protein: 37.3 g
Conclusion
This air fryer chicken burger is a great way to satisfy your burger cravings in a healthy and delicious way. It's quick and easy to prepare, and the ingredients are simple and easy to find. Plus, it's a great option for a healthy lunch or dinner. So, next time you're looking for a tasty meal that's also healthy, give this air fryer chicken burger a try!