Low Calorie Deficit Lunch Ideas
Thursday, January 19, 2023
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Low Calorie Deficit Lunch Ideas
1. Grilled Chicken with Veggie Couscous
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cups cooked couscous
- 2 tablespoons chopped fresh herbs (parsley, basil, oregano, etc.)
- 2 tablespoons lemon juice
- 2 tablespoons grated Parmesan cheese
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Rub the chicken breasts with olive oil and season with salt and pepper.
3. Grill the chicken for 4-5 minutes per side, or until cooked through.
4. Meanwhile, cook the couscous according to package instructions.
5. In a large bowl, combine the cooked couscous, vegetables, herbs, lemon juice, and Parmesan cheese.
6. Serve the couscous mixture with the grilled chicken.
Nutrition:
This recipe yields 2 servings. Each serving contains approximately 400 calories, 29 grams of protein, 36 grams of carbohydrates, and 11 grams of fat.
2. Avocado and Egg Toast
Ingredients:
- 2 slices whole grain bread
- 2 tablespoons mashed avocado
- 2 hard-boiled eggs, sliced
- Salt and pepper to taste
- 2 tablespoons chopped fresh herbs (parsley, basil, oregano, etc.)
- 2 tablespoons olive oil
Instructions:
1. Toast the bread.
2. Spread the avocado evenly over the toast.
3. Top with hard-boiled egg slices.
4. Sprinkle with salt and pepper to taste.
5. Top with fresh herbs and olive oil.
Nutrition:
This recipe yields 2 servings. Each serving contains approximately 300 calories, 14 grams of protein, 28 grams of carbohydrates, and 14 grams of fat.
3. Greek Yogurt and Fruit Bowl
Ingredients:
- 2 cups plain Greek yogurt
- 1 cup mixed berries
- 1/2 cup sliced almonds
- 2 tablespoons honey
Instructions:
1. In a large bowl, mix together the yogurt and berries.
2. Top with almonds and honey.
3. Enjoy!
Nutrition:
This recipe yields 2 servings. Each serving contains approximately 300 calories, 20 grams of protein, 36 grams of carbohydrates, and 13 grams of fat.
4. Quinoa Salad with Feta and Spinach
Ingredients:
- 2 cups cooked quinoa
- 1/2 cup crumbled feta cheese
- 2 cups fresh spinach, chopped
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons chopped fresh herbs (parsley, basil, oregano, etc.)
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the quinoa, feta cheese, and spinach.
2. Add the olive oil, red wine vinegar, and herbs.
3. Season with salt and pepper to taste.
4. Serve chilled or at room temperature.
Nutrition:
This recipe yields 2 servings. Each serving contains approximately 300 calories, 12 grams of protein, 37 grams of carbohydrates, and 14 grams of fat.
5. Turkey and Avocado Wrap
Ingredients:
- 2 whole wheat tortillas
- 4 ounces sliced turkey
- 1/2 avocado, sliced
- 2 tablespoons plain Greek yogurt
- 2 tablespoons chopped fresh herbs (parsley, basil, oregano, etc.)
- Salt and pepper to taste
Instructions:
1. Place the tortillas on a flat surface.
2. Top each with turkey and avocado slices.
3. Spread the Greek yogurt over the top.
4. Sprinkle with herbs, salt, and pepper.
5. Roll up the tortillas and enjoy.
Nutrition:
This recipe yields 2 servings. Each serving contains approximately 300 calories, 19 grams of protein, 33 grams of carbohydrates, and 11 grams of fat.
When it comes to reaching your weight loss goals, the key is to have a healthy and balanced diet. These five delicious low calorie deficit lunch recipes are a great way to enjoy your lunch while still reaching your goals.
