Healthy Recipes To Lose Weight For Dinner
Friday, January 27, 2023
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Healthy Recipes To Lose Weight For Dinner
Healthy Grilled Salmon with Avocado Salsa
Are you looking for a healthy dinner to help you lose weight? Look no further than this delicious grilled salmon with avocado salsa! Salmon is an excellent source of healthy fats and protein, making it a great choice for weight management. The addition of avocado salsa provides a boost of beneficial vitamins, minerals, and antioxidants. Not only is this dish packed with flavour, it’s also easy to make. So, let’s get started!
Ingredients
- 2 salmon filets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 1 avocado, diced
- 1/4 cup diced tomatoes
- 2 tablespoons chopped cilantro
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- Preheat grill to medium-high heat.
- Drizzle salmon filets with olive oil and season with salt and pepper. Place on preheated grill and cook for 5-7 minutes per side, or until cooked through.
- Meanwhile, in a medium bowl, combine avocado, tomatoes, cilantro, garlic powder, and a pinch of salt and pepper. Mix to combine.
- Serve salmon with a generous spoonful of avocado salsa on top.
- Garnish with lemon slices.
Nutrition
This dish contains two servings of healthy fats and proteins from the salmon, as well as a range of beneficial vitamins, minerals, and antioxidants from the avocado and tomatoes. Each serving of this dish contains approximately:
- 300 calories
- 17g fat
- 25g protein
- 10g carbohydrates
- 4g fibre
This healthy dinner is a great option to help you reach your weight loss goals. Salmon is a high-quality protein that is also an excellent source of omega-3 fatty acids. The addition of avocado salsa adds a delicious flavour to the dish and provides a boost of beneficial vitamins, minerals, and antioxidants.
This meal is easy to make and can be on the table in less than 30 minutes. So, why not give it a try tonight? Your taste buds, as well as your waistline, will thank you.
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