Calories in 3 Egg Bhurji: An Easy and Delicious Recipe

Egg bhurji is a classic Indian dish that is popular among all ages. Not only is it incredibly delicious, but it is also incredibly nutritious. In this article, we will take a look at the nutrition facts of 3 egg bhurji and discuss how to make it in the comfort of your own home.

Ingredients

For this recipe you will need:

- 3 eggs
- 2 tablespoons of oil

- 1 teaspoon of chili powder
- ½ teaspoon of garlic powder
- 2 tablespoons of chopped onion
- 2 tablespoons of chopped green pepper
- 2 tablespoons of chopped tomatoes
- 2 tablespoons of chopped coriander leaves
- Salt and black pepper to taste

Instructions

Making 3 egg bhurji is incredibly easy. Start by whisking the eggs in a bowl until they are completely mixed and set aside. Heat the oil in a large frying pan over medium heat and add the onions, green pepper, tomatoes, and coriander leaves. Cook these until they are soft, about 3-4 minutes.

Next, pour in the whisked eggs and season with chili powder, garlic powder, salt, and black pepper. Stir the eggs constantly until they are cooked through, about 5-6 minutes. Serve the egg bhurji while still hot and enjoy!

Nutrition Facts

3 egg bhurji is a great source of nutrients, with a single serving containing around 296 calories. This dish is also high in protein, with a single serving containing 18.9 grams of protein. It is also high in fats, with a single serving containing 21.7 grams of fat. In addition to this, 3 egg bhurji is also high in carbohydrates, with a single serving containing 9.4 grams of carbohydrates.

3 egg bhurji is also a great source of vitamins and minerals. It is high in vitamin A and vitamin C, with a single serving containing 14.8 micrograms of vitamin A and 17.6 milligrams of vitamin C. It is also high in potassium, with a single serving containing 561.5 milligrams.

Conclusion

3 egg bhurji is a delicious and nutritious dish that can be enjoyed by all ages. Not only is it incredibly flavorful, but it is also incredibly healthy. With a single serving containing 296 calories, 18.9 grams of protein, 21.7 grams of fat, 9.4 grams of carbohydrates, 14.8 micrograms of vitamin A, 17.6 milligrams of vitamin C, and 561.5 milligrams of potassium, this dish is a great addition to any meal. If you're looking for a quick and easy dish to make, 3 egg bhurji is a great option.