The Best Chicken Chow Mein Recipe (Without Noodles)

If you love Chinese food but are looking for a healthier alternative to the traditional chicken chow mein, then this recipe is just what you need. This delicious dish is made without noodles and is full of fresh and flavorful ingredients. Not only is it a healthier option, but it’s also incredibly easy to make and comes together in just 30 minutes.

Ingredients

To make this delicious chicken chow mein, you will need the following ingredients:

- 2 tablespoons of olive oil
- 1 pound of boneless, skinless chicken breasts, cut into bite-sized pieces

- 2 cloves of garlic, minced
- 1 tablespoon of fresh ginger, minced
- 1 red bell pepper, cut into strips
- 1 green bell pepper, cut into strips
- 1 cup of broccoli florets
- 1/2 cup of shredded carrots
- 2 tablespoons of low sodium soy sauce
- 1 tablespoon of rice vinegar
- 2 tablespoons of honey
- 2 tablespoons of sesame seeds

Instructions

The first step is to heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the chicken pieces and cook until they are golden brown and cooked through, about 5-7 minutes. Once the chicken is cooked, remove it from the pan and set aside.

Next, add the garlic and ginger to the skillet and cook for 1-2 minutes. Then, add the bell peppers, broccoli, and carrots and cook for another 2-3 minutes.

Return the chicken to the skillet and add the soy sauce, rice vinegar, honey, and sesame seeds. Stir everything together until everything is evenly coated. Cook for 5 minutes, stirring occasionally, until the vegetables are tender.

Serve the chicken chow mein immediately with your favorite sides. Enjoy!

Nutrition

One serving of this chicken chow mein without noodles contains approximately 330 calories, 15 grams of fat, 28 grams of carbohydrates, 3 grams of fiber, 18 grams of protein, and 697 milligrams of sodium. It’s also a good source of vitamins A, C, and B-6, as well as calcium and iron.

Tips for Making the Best Chicken Chow Mein

- You can substitute the chicken with shrimp or tofu if you’d like.
- You can adjust the amount of soy sauce and honey to your own taste preferences.
- You can add additional vegetables of your choice, such as mushrooms, snow peas, or bok choy.
- To make the dish spicier, add a dash of sriracha or red pepper flakes.
- Serve the chow mein with steamed white or brown rice, quinoa, or cauliflower rice.

This delicious and healthy chicken chow mein without noodles is the perfect dish for a quick weeknight meal. It’s full of fresh flavors and is sure to be a hit with the whole family. You can easily customize the ingredients to your own tastes, making it an incredibly versatile dish. Give it a try and see just how delicious and easy it is to make!