5 Peces Y Dos Panes

Ingredients

5 Peces Y Dos Panes is a traditional Colombian dish that is perfect for hot summer days. The base of this dish is freshwater fish, which is cooked in a tomato-based sauce and served with two pieces of bread. To make this flavorful dish, you will need the following ingredients:

4 fillets of freshwater fish (such as tilapia or trout)
1 onion, finely chopped
2 cloves of garlic, minced
1 can of diced tomatoes
1 tablespoon of tomato paste
2 tablespoons of olive oil
Salt and pepper to taste
2 pieces of crusty bread

Instructions

The first step to making this traditional Colombian dish is to prepare the fish. Rinse off the fillets and pat them dry with a paper towel. Sprinkle the fillets with salt and pepper, and then set aside. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it is soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute. Add the diced tomatoes and tomato paste and stir to combine. Reduce the heat to low and simmer for 10 minutes. Add the fish to the sauce and cook until it is cooked through, about 10 minutes. Remove from heat and set aside.

Toast the two pieces of bread in a toaster. Serve the fish and sauce over the toasted bread. Enjoy!

Nutrition

5 Peces Y Dos Panes is a nutritious and flavorful dish. The fish is a great source of lean protein, while the tomato-based sauce is packed with vitamins and minerals. The two pieces of bread provide complex carbohydrates to keep you full and energized. This dish is low in calories and fat, making it a great choice for anyone looking to eat healthier.

One serving of 5 Peces Y Dos Panes contains about 350 calories, 14 grams of fat, and 35 grams of protein. It is also a good source of vitamin A, vitamin C, calcium, and iron. This dish is a great way to get your daily intake of essential vitamins and minerals.

Conclusion

5 Peces Y Dos Panes is a traditional Colombian dish that is perfect for hot summer days. The base of this dish is freshwater fish, cooked in a flavorful tomato-based sauce and served with two pieces of bread. This dish is low in calories and fat, and is a great way to get your daily intake of essential vitamins and minerals. It is quick and easy to make, and is sure to be a hit with your family and friends.