5 Panes Y Dos Peces Biblia: A Traditional Spanish Recipe

Ingredients

This traditional Spanish recipe for 5 Panes y 2 Peces is a great way to bring a taste of Spain to your own kitchen. This recipe requires the following ingredients:

5 slices of bread
2 fresh fish fillets
2 tablespoons of extra-virgin olive oil
2 cloves of garlic, minced
1 teaspoon of smoked paprika
1 teaspoon of cumin
Salt and pepper to taste

Instructions

To begin, preheat your oven to 375 degrees Fahrenheit and place the fish fillets on a greased baking sheet. In a small bowl, combine the extra-virgin olive oil, garlic, smoked paprika, and cumin, and mix until fully incorporated. Generously brush the mixture over the fish fillets and season with salt and pepper to taste. Place the baking sheet in the oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.

Meanwhile, place the bread slices on a greased baking sheet and bake for 10-12 minutes, or until lightly toasted. Once the fish and bread are finished, let them cool for a few minutes before serving.

To serve, place a fish fillet on each slice of bread and top with the remaining olive oil mixture. Enjoy!

Nutrition

This dish is a great source of protein, healthy fats, and vitamins and minerals. Each serving contains approximately:

257 calories
14.5 grams of fat
21.7 grams of protein
3.1 grams of carbohydrates
2.4 grams of fiber
1.5 grams of sugar
43.4 milligrams of sodium

Conclusion

5 Panes y 2 Peces Biblia is a traditional Spanish dish that is easy to make and full of flavor. It is a great source of protein and healthy fats, and is sure to be a hit with family and friends. Plus, it only takes about 30 minutes to prepare, making it a fantastic weeknight meal. So, grab your ingredients and give this tasty dish a try!