Delicious Dal Dhokli by Sanjeev Kapoor

Introduction

Dal Dhokli is a traditional Gujarati dish that is prepared with a combination of split red lentils (toor dal) and wheat flour. This dish is popular across India and is often served as a side dish for lunch or dinner. The dish is made with a combination of spices and herbs, giving it a unique flavor that is both savory and spicy. It is also very easy to make, making it a great option for busy nights. The dish is also a great way to add some variety to your dinner menu.

Ingredients

To prepare Dal Dhokli, you will need the following ingredients:

1 cup split red lentils (toor dal)
1 cup wheat flour
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala
1 teaspoon salt
3 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon asafoetida
2 tablespoons fresh coriander leaves, chopped
2 tablespoons fresh ginger, grated
2 cloves garlic, crushed
2 green chilies, chopped
2 cups water

Instructions

To prepare Dal Dhokli, follow the steps given below:

In a large bowl, mix together the split red lentils, wheat flour, cumin seeds, coriander seeds, turmeric powder, red chili powder, garam masala, and salt.
Heat the oil in a large pan over medium heat. Add the mustard seeds and asafoetida and allow them to sizzle for a few seconds. Add the fresh coriander leaves, ginger, garlic, and green chilies and sauté for a few minutes.
Add the lentil and wheat flour mixture to the pan and mix well. Add the water and stir to combine.
Bring the mixture to a boil, reduce the heat to low and simmer for 10 minutes, stirring occasionally.
Remove the pan from the heat and let the dal dhokli cool slightly before serving.

Nutrition

Each serving of Dal Dhokli contains approximately 190 calories and 8 grams of protein. It is also a good source of dietary fibers, vitamins and minerals. Additionally, the dish is low in fat and cholesterol-free, making it a great choice for a healthy meal.

Conclusion

Dal Dhokli is a tasty and easy-to-make dish that can be enjoyed for lunch or dinner. Not only is it a delicious way to get your daily dose of protein, but it is also a great way to add some variety to your dinner menu. Whether you are looking for a healthy option or just want to try something new, this dish will definitely satisfy your palate.