Green Tomato Chutney Karnataka Style

Karnataka is known for its diverse cuisine and aromatic flavors. One of the most popular recipes from Karnataka is the Green Tomato Chutney. It is a spicy, tangy, and slightly sweet chutney recipe that is served with dishes like idli, dosa, vada, upma, and so on. It is a simple yet delicious dish that is loved by people of all ages.

Ingredients

Green tomatoes - 2 cups (chopped)
Coconut - ½ cup (grated)
Cumin seeds - 1 tsp
Mustard seeds - 1 tsp
Red chilli powder - ½ tsp
Turmeric powder - ¼ tsp
Salt - to taste
Oil - 1 tsp
Curry leaves - 10-12 leaves
Jaggery - 1 tbsp (grated)

Instructions

To make Green Tomato Chutney, heat oil in a pan and add mustard seeds, cumin seeds and curry leaves. Let it crackle for a few seconds. Then add chopped green tomatoes and sauté it for few minutes. When the tomatoes are cooked, add grated coconut, red chilli powder, turmeric powder and salt. Mix all the ingredients together and cook it for few more minutes. Then add grated jaggery and mix it well. Cook for few more minutes and turn off the heat. Let it cool down before serving.

Green Tomato Chutney is now ready to be served. You can serve it with idli, dosa, vada, upma or any other dish of your choice. It is a great accompaniment to any meal and is sure to add flavor and taste to the dish.

Nutrition

Green Tomato Chutney is a great source of vitamins and minerals. Green tomatoes are a good source of vitamins A, C and K, and also provide dietary fiber. Coconut is a rich source of healthy fats and minerals like manganese, iron and phosphorus. Mustard seeds and cumin seeds are rich in antioxidants and also provide minerals like magnesium and zinc. Additionally, red chilli powder and turmeric powder are loaded with anti-inflammatory properties and are known to be beneficial for health.

It is a healthy and tasty dish that can be served as an accompaniment to any meal. It is a great way to add flavor and nutrition to your meal. So, why wait? Try this delicious recipe of Green Tomato Chutney Karnataka Style and enjoy it with your loved ones!