5 Panes Y Dos Peces Cancion: A Delicious Spanish Dish

Ingredients

5 Panes Y Dos Peces Cancion is a traditional Spanish dish that is full of flavour and easy to make. The ingredients you’ll need are:

1/4 cup olive oil
2 cloves of garlic, minced
1 large onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 tomatoes, chopped
1/2 teaspoon of ground cumin
Salt and pepper to taste
1/2 teaspoon of smoked paprika
2 tablespoons of white wine
1/2 cup of frozen peas
2 cans of tuna, drained and flaked
1/2 cup of fresh parsley, chopped
1/2 cup of black olives, halved
4 slices of white bread

Instructions

The first step is to heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the garlic, onion, bell peppers, and tomatoes. Cook for 3-4 minutes, stirring occasionally, until the vegetables are softened. Then, add the cumin, salt, pepper, and paprika, and cook for an additional minute.

Next, add the white wine, peas, tuna, and parsley. Cook for another 3-4 minutes, stirring occasionally, until the ingredients are well combined. Finally, add the black olives, and cook for an additional minute. Turn off the heat, and remove the skillet from the stove.

Toast the bread in a toaster or under a broiler. Place the toasted bread on a plate, and top each slice with a generous scoop of the 5 Panes Y Dos Peces Cancion. Serve immediately, and enjoy!

Nutrition

This dish is a great source of protein, vitamins, minerals, and healthy fats. The tuna provides a good amount of omega-3 fatty acids, while the vegetables are a great source of vitamins and antioxidants. The olive oil is a great source of healthy monounsaturated fats, and the bread provides some carbohydrates for energy. All in all, this is a nutritious and delicious meal!

Serving Suggestions

This dish is best served hot, but it can also be enjoyed cold. Serve it with a side of steamed vegetables, a green salad, or a simple side of rice. If you’d like, you can also top the dish with a sprinkle of cheese or a dollop of sour cream. For a more substantial meal, serve it with a side of potatoes or a hearty soup. Enjoy!