How To Make Chhole Bhature

Ingredients

Chole bhature is a popular North Indian dish that is both delicious and nutritious. The dish consists of two components – chole or chickpeas and bhature or fried flatbread. The ingredients needed to prepare the dish include:

1 cup of dried chickpeas/Kabuli Chana
1 cup of white flour
½ teaspoon of baking powder
2 tablespoon of oil
Salt to taste
1 teaspoon of cumin seeds
2 teaspoon of coriander powder
1 teaspoon of red chilli powder
1 teaspoon of dry mango powder
2 teaspoon of ginger paste
2 teaspoon of garlic paste
2 teaspoon of garam masala
1 teaspoon of turmeric powder
1 teaspoon of cumin powder
1 teaspoon of Kasuri methi/dry fenugreek leaves
2 tablespoon of tomato puree
2 tablespoon of oil
1 onion, chopped
2 green chillies, chopped
2 tablespoon of coriander leaves, chopped

Instructions

Chole Bhature is a popular North Indian dish that is both delicious and nutritious. The dish consists of two components – chole or chickpeas and bhature or fried flatbread. Here are the steps to make this delicious dish:

Soak the chickpeas overnight. Pressure cook them for 4-5 whistles and allow it to cool.
In a large bowl, mix the flour, baking powder, salt, and oil. Knead the dough with water and leave it aside for 30 minutes.
Meanwhile, heat oil in a pan and add cumin seeds. Once the seeds begin to splutter, add the coriander powder, red chilli powder, dry mango powder, ginger paste, garlic paste, garam masala, turmeric powder, cumin powder, and Kasuri methi. Fry for a minute.
Add the tomato puree and the cooked chickpeas. Mix well and cook for 15-20 minutes. Add the chopped onion, green chillies, and coriander leaves. Mix well and cook for a few minutes.
Divide the dough into small balls and roll them into thin circles.
Heat oil in a pan and deep fry the bhature until they turn golden brown. Do the same with the remaining dough.
Serve hot with the prepared chole, onions, and lemon wedges.

Nutrition

Chole Bhature is a healthy and delicious dish that is packed with essential nutrients. Chickpeas are a good source of protein, dietary fibre, vitamins, and minerals such as iron, zinc, and magnesium. The bhature is made with white flour which is a source of carbohydrates, protein, and dietary fibres. It also contains healthy fats, vitamins, and minerals.

The dish is also rich in dietary fibre which helps to promote a healthy digestive system and prevent constipation. The high protein content helps to build and repair muscle tissue. The vitamins and minerals in the dish help to promote healthy skin, hair, and nails.

Chole Bhature is a healthy and delicious dish that can be enjoyed as a meal or snack. It is a great way to get your daily nutrients and fuel your body with essential vitamins and minerals.