Healthy Dinners That Are Low In Calories

Eating a nutritious dinner that is low in calories can be a challenge. However, there are some delicious and nutritious meals that are easy to make and still low in calories. Eating healthy meals, especially at dinner time, can help you maintain a healthy weight. Here are some low calorie dinner recipes, that are sure to satisfy your taste buds and provide you with the nutrients you need.

1. Grilled Salmon With Asparagus and Rice

Ingredients:

1 lb. fresh salmon fillet
1/2 tsp. salt
1/2 tsp. black pepper
1 tbsp. olive oil
2 cloves garlic, minced
1 lb. asparagus, trimmed and cut into 1-inch pieces
1/4 cup grated parmesan cheese
2 cups cooked brown rice

Instructions:

Preheat the oven to 400°F.
Sprinkle the salmon with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the salmon to the skillet and cook for 3 minutes on each side. Place the salmon on a baking sheet and bake for 10 minutes.
Meanwhile, in the same skillet, add the garlic and asparagus. Cook, stirring often, for 5 minutes or until the asparagus is tender. Remove from the heat and stir in the parmesan cheese.
Divide the cooked rice among four plates. Top each with an equal amount of asparagus and a salmon fillet.

Nutrition:

Calories: 456
Total Fat: 18.9g
Saturated Fat: 4.3g
Cholesterol: 66mg
Sodium: 515mg
Carbohydrates: 27.4g
Fiber: 5.1g
Sugar: 5.1g
Protein: 36.5g

2. Chicken and Vegetable Stir-Fry

Ingredients:

2 tsp. olive oil
1 lb. boneless, skinless chicken breasts, cut into 1-inch cubes
1/2 tsp. garlic powder
1/2 tsp. ground ginger
2 bell peppers, diced
1 onion, diced
3 cloves garlic, minced
2 cups broccoli florets
1/3 cup low-sodium soy sauce
2 tsp. sesame oil

Instructions:

Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5 minutes, stirring occasionally. Add the garlic powder and ginger, and cook for 1 minute longer.
Add the bell peppers, onion, and garlic to the skillet. Cook, stirring often, for 5 minutes or until the vegetables are tender. Add the broccoli, soy sauce, and sesame oil. Cook, stirring often, for 3 minutes or until the broccoli is tender.
Serve the stir-fry over cooked brown rice or quinoa.

Nutrition:

Calories: 322
Total Fat: 11.9g
Saturated Fat: 2.4g
Cholesterol: 73mg
Sodium: 771mg
Carbohydrates: 17.4g
Fiber: 4.2g
Sugar: 5.3g
Protein: 33.5g

3. Lentil and Quinoa Burrito Bowl

Ingredients:

1 cup dry lentils
1 cup dry quinoa
2 tsp. olive oil
1 onion, diced
3 cloves garlic, minced
1 red bell pepper, diced
1/2 tsp. ground cumin
1/2 tsp. chili powder
1/2 tsp. paprika
1/2 tsp. salt
1/4 tsp. black pepper
1 cup corn
1 cup black beans, rinsed and drained
1/4 cup salsa
2 cups baby spinach
1/4 cup fresh cilantro, chopped
1 avocado, diced

Instructions:

Cook the lentils and quinoa according to package directions. Set aside.
Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook, stirring often, for 3 minutes or until the onion is tender. Add the bell pepper, cumin, chili powder, paprika, salt, and pepper. Cook, stirring often, for 3 minutes or until the bell pepper is tender.
Add the corn and black beans. Cook, stirring often, for 3 minutes or until the beans are heated through. Stir in the salsa and spinach and cook, stirring often, for 3 minutes or until the spinach is wilted.
Divide the cooked lentils and quinoa among four bowls. Top with an equal amount of the vegetable mixture. Sprinkle each bowl with cilantro and diced avocado.

Nutrition:

Calories: 462
Total Fat: 13.4g
Saturated Fat: 2.3g
Cholesterol: 0mg
Sodium: 463mg
Carbohydrates: 61.5g
Fiber: 13.1g
Sugar: 5.9g
Protein: 21.1g

Eating healthy dinners that are low in calories doesn't have to be a challenge. These recipes are all packed with flavor and nutrition, and are sure to satisfy your taste buds. So go ahead and enjoy a healthy, low-calorie dinner that is sure to please.