Calories In Masala Oats With Vegetables

What Is Masala Oats With Vegetables?

Masala Oats with Vegetables is a popular Indian breakfast dish, which is prepared with oats, vegetables, and a variety of spices. This dish is a great way to start off your day with something nutritious and delicious. You can customize the dish to your taste by adding additional vegetables or spices, or by omitting ingredients you don't like. The dish is not only tasty but also very healthy, as it is a great source of fiber and protein. It is also low in calories and fat, making it an ideal meal for those who are trying to lose weight or maintain a healthy diet.

Ingredients For Masala Oats With Vegetables

To make Masala Oats with Vegetables, you will need the following ingredients: one cup rolled oats, one cup mixed vegetables (such as carrots, peas, potatoes, and bell peppers), one teaspoon oil, one teaspoon cumin seeds, one teaspoon coriander powder, one teaspoon garam masala, one teaspoon turmeric powder, one teaspoon amchur powder, one teaspoon red chili powder, one teaspoon salt, and one-fourth cup fresh coriander leaves.

Instructions To Make Masala Oats With Vegetables

To make Masala Oats with Vegetables, start by heating the oil in a pan. Once the oil is hot, add in the cumin and coriander powder and sauté for a few seconds. Next, add in the vegetables and sauté them for about 3-4 minutes. Add in the turmeric, garam masala, amchur powder, and red chili powder and mix everything together. Now add in the oats and mix everything together. Add in the salt and mix everything together. Finally, add in the fresh coriander leaves and mix everything together. Cover the pan and let the dish cook for about 5 minutes.

Nutrition Facts Of Masala Oats With Vegetables

A single serving of Masala Oats with Vegetables contains approximately 220 calories, 6 grams of fat, 32 grams of carbohydrates, and 8 grams of protein. The dish is also a great source of dietary fiber, providing you with 5 grams per serving. It is also a good source of vitamins and minerals, such as Vitamin A, Vitamin C, and Iron. Additionally, the dish is low in sodium, making it an ideal meal for those who are trying to watch their salt intake.

Conclusion

Masala Oats with Vegetables is a delicious and nutritious Indian breakfast dish that is sure to make your morning special. The dish is low in calories and fat, making it an ideal meal for those who are trying to lose weight or maintain a healthy diet. Additionally, it is a great source of dietary fiber, vitamins, and minerals. All in all, Masala Oats with Vegetables is a great way to start your day with something tasty and healthy.