1 Bowl Masala Oats Calories

Ingredients

This easy and delicious masala oats recipe requires very few ingredients. All you need are: 1/2 cup rolled oats, 1/4 cup grated vegetables, 1/4 cup boiled green peas, 1/4 cup boiled sweet corn, 1/4 cup chopped onion, 2 teaspoons oil, 1 teaspoon cumin seeds, 1/4 teaspoon turmeric powder, 1/4 teaspoon red chilli powder, 1/4 teaspoon garam masala, 1/4 teaspoon dry mango powder, salt to taste, 1 cup water.

Instructions

To begin, heat the oil in a pan on medium flame. Once the oil is hot, add the cumin seeds and let them crackle. Next, add the chopped onions and sauté them until they turn golden brown. Then add the grated vegetables and sauté them for a few minutes. Now add the spices – turmeric powder, red chilli powder, garam masala, dry mango powder and salt. Sauté them for a few seconds and then add the boiled green peas and boiled sweet corn. Mix everything together and cook for a few minutes. Now add the rolled oats, give it a good mix and cook for about a minute. Then add the water, stir everything together and let the oats cook for about 5 minutes or until they are cooked through. Once the oats are cooked, turn off the flame and your masala oats are ready to be served.

Nutrition

This masala oats recipe is very nutritious and contains a good amount of proteins, carbohydrates, and dietary fiber. Each serving of this oats contains about 162 calories, 5.1 grams of proteins, 27.5 grams of carbohydrates, and 2.2 grams of dietary fiber. It also provides a good amount of Vitamin A, Vitamin C, Vitamin B-6, iron, and potassium. This dish is not only healthy but also very tasty and can be enjoyed as a breakfast or a snack.

Serving Suggestions

This masala oats can be served as it is. It can also be served with a dollop of yogurt on top. You can also add some chopped coriander leaves, grated cheese, and/or freshly chopped tomatoes to add some extra flavor and nutrition to this dish. You can also serve it with a side of chutney or pickle for extra flavor.

Conclusion

This easy and delicious masala oats recipe is a great way to start your day with a healthy and filling meal. It is packed with proteins, carbohydrates, dietary fiber, and essential vitamins and minerals. This dish is also very versatile and can be enjoyed as a breakfast or a snack. You can also customize it according to your taste and preference by adding different vegetables, spices, and herbs. So, why wait? Give this recipe a try and enjoy it with your loved ones. Bon appetit!